I know it is water weight but I am happy to say that this week I have lost 6 pounds. I am going back to work on Sunday and very excited. Looking for a new job and a positive attitude. Since I took time off for my knee(I have been off since Jan 23rd) my depression has sank to a lower level, and I haven't even so much as taken any of my meds. I sleep all day and just kept gaining weight. Well I have started again and really tried to stay focused. Funny, This site has really allowed me to vocalize and support others and open my eyes to see what I could be doing for myself. I am making up my own recipes for low or no carb meals and doing research to come up with different things to eat, which is not what I have done in the past. I took some lemon sugar free jello, heavy whipping cream and 6 packets of splenda and made a cheese cake like dessert. It was delish. I made some very low carb meatballs. Oh I am not only learning to cook differently, but I am also learning to take the things that I love and can't live without and turning it into something I can have with very little carbs. Okay so now I am rambling. More tomorrow.
We can do this if we take it day by day and step by step~