I wish it was more, but I shouldn't really expect it... I only had 8600 calorie deficit for the week. If I want to lose more, I need to eat less and work out more. It is simple math (until our bodies get involved...).
But even if I only lose 2 pounds a week, I will only be 46 pounds from my goal by this time next year.
DH, who hurt his knee so did very little this week and did not eat as good as I did, lost 4, so that is a little disheartening to me
I hope we all have a wonderful week! I have dinner with some coworkers in from out of town tonight. This will be my first time eating out since going gluten free. Luckily we are going to a dinner club that is known for their steaks, so as long as they aren't marinated in gluten, I can have one!