Good morning to all.
Today I have decided to let the phrase I Can't stop controlling my life. For so long I have said I can't loose weight, I can't excersise, I can't eat right, well no more!!! Today I am an I can girl. The first step in becoming an I can girl I went for a walk this morning despite my joint pain and the cold 33 degrees it was outside. I didn't go far, only 3 houses down from mine I didn't go fastand iI had to stop 2 times to catch my breath, but I did it. My son got up early before school to go with me and we had a good time. I challenge us all to take on an I can attitude everyday. Some days I know will be harder than others, but a commitment to that kind of attitude at the start of each day can be life changing. For years my mom tried to teach me that and the other day when I was so down I thought a lot about her and was missing her...she passed 2 years ago...that lesson came back to me. I hope everyone has a good day today I know we CAN do this one step and day at a time.