| 44 and exiting the 300's|
Hey guys im new here but wanted to give all my support to you all...Im 44 and have lost over 40 pounds so far on low carb plan...also started walking again...my goal is 211 and im 381 as of two days ago ...
| Exercise TV - Walking at home with Leslie Sansone|
I am very sedentary and this 15-minute, one mile was low-impact but made me SWEAT! Highly recommend for anyboday needing a jumpstart from home. No yelling, just encouragement...Leslie Sansone's gr ...
Determined to lose 100:) :) :) :)
no replies. 14 views.
started by Angiebee3
, a month ago.
| Am I the only one that has illness AND weight issues?|
Hi, Not trying to be a downer or anything, but is it only my reality that all this weight has caused really low energy, pain in knees and body in general or depression? Its really difficult to get m ...
Has anyone had weight loss success with Pilates? I have severe foot pain when I walk so I'm looking for something that I can do at home that will help my weight loss efforts.
| Lost 7lbs my first week! |
I've been off track for awhile but now I've tried really hard and just lost 7lbs in a week! What I did was cut out all bad carbs like flour, potatoes & rice but had lots of protein instead. ...
no replies. 18 views.
started by motivated me
, 2 months ago.
| Hi all|
Is there anyone I can chat to living in Australia?
| Hi I'm 43 and am working on losing 150+ lbs!|
Hi Everyone, I found this site about a month ago and started counting my calories. I'm surprised actually how easy it is...I thought it would be more complicated. Though, I think this site helps out ...
| Facing this challenge ONE STEP at a time|
I joined Fatsecret a while ago (I think in November last year) and have been encouraged by fellow members posts / yet too embarassed to share my highs and lows. I am not at the point where I'd want ...
Hi all. I saw this group listed and thought I would join. I am 47 and have 120 lbs. left to lose. Today is the end of my first week on Atkins and I've lost 18 lbs. Just looking for some support and ...
If anyone doing Adkins you have to get the recipes from Linda low carb.com you will love it. It's free and has lots of very good stuff for everyone. I'm down 18 pounds in 4 weeks. I have ch ...
I am 43 and 5'4" tall. I need to lose 140 pounds or more. I started a week ago and I'm down 18 pounds.
| For those that crave knowledge...|
"EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle" by Joyce Hendley.:d Doesn't focus as much on diabetes as healthy meal plans (very useful and ...
no replies. 26 views.
started by LuC2
, 7 months ago.
| Breaking It All Down|
Have been a week at around 1500 calories a day.. Not stopping, can't. Type 2 diabetic and I want to lose the symptoms. If I lose 80 lbs, the doc says this stuff could go away. I have some smaller ...
| Self Hypnosis|
Has anyone tried self hypnosis to aide with their weight loss? I was thinking about trying it and was wondering if anyone has had any experiences with it.