Group Forum: Carbs... gotta have 'em

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Chowdah

Joined: Mar 13
Posts: 10

        
Posted: 27 Mar 2013, 12:25
If you feel the need to have a sandwich, make sure your bread has FIBER (don't just go by "whole wheat" labels... check the nutrition info). My rule is a MINIMUM of 4 grams per serving! Wink