40's with 10-25 lbs to Lose

Well...after losing a bunch of weight..I've managed to put on 11 pounds in the last year and a half and on my size, that's alot. It wasn't that bad until I stopped smoking a couple months ago..which allowed another 4 lbs to go on. I've started walking and need to get this weight off. I'm hoping the tools on here will help me stay on track.

You have the same issue as I do - I lost 35 lbs 2 years ago while I was unemployeed. Now that I am back to the work and I quit smoking almost a year ago, I have put every bit I had lost back on!! Makes you so mad at your self for allowing all your hard work go down the drain.
Good luck to you!!

Same boat here...after losing over 50 pounds 4 years ago, have put 25 back on. Which diet are you guys following? Ever tried South Beach?

I have done South Beach and actually sat down yesterday looking at one of their cookbooks. I was going to try doing it again with out looking but thinking I need to following up with some reading material first!