40's with 10-25 lbs to Lose

Group Forum: Calorie Goal???

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nicolabs Joined: Aug 12 Posts: 1	Posted: 03 Jan 2013, 10:07 Hi all, new to this and could do with checking something - I have searched online to find a daily calorie goal to lose 1-2lb per week. I put my age (40 ), weight (192lb) and height (5 ft 8 in to some of the calculators, but the figure they produce is varying wildly - from 1350 to 2200!!! Help please??
mitzie41 Joined: Jan 12 Posts: 1	Posted: 03 Jan 2013, 13:21 http://www.healthyweightforum.org/eng/calculators/calories-required/ try this site, it helped me.