Group Forum: Heregain I go a

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Joined: Jul 12
Posts: 3

Posted: 02 Jan 2013, 10:01
Ahh, here I go again. I lost 15 pounds in the summer following Ideal Protein and quickly gained it all back. Going to try the slower approach with exercise following some of their rules, put no prepackaged foods except for Protein Shakes (low carb) and maybe protein bars if it gets me through the afternoon. I am also going to eat some fruit which was not allowed.