Group Forum: Getting back down

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Only1Bones

Joined: Jan 13
Posts: 13

        
Posted: 09 Jan 2013, 09:23
Well...after losing a bunch of weight..I've managed to put on 11 pounds in the last year and a half and on my size, that's alot. Shock It wasn't that bad until I stopped smoking a couple months ago..which allowed another 4 lbs to go on. I've started walking and need to get this weight off. I'm hoping the tools on here will help me stay on track.
Kphillips200...

Joined: May 10
Posts: 21

        
Posted: 17 Jan 2013, 12:45
You have the same issue as I do - I lost 35 lbs 2 years ago while I was unemployeed. Now that I am back to the work and I quit smoking almost a year ago, I have put every bit I had lost back on!! Makes you so mad at your self for allowing all your hard work go down the drain.
Good luck to you!!
Karen
ā€œI've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.ā€
DebG66

Joined: Feb 10
Posts: 1

        
Posted: 18 Jan 2013, 09:39
Same boat here...after losing over 50 pounds 4 years ago, have put 25 back on. Which diet are you guys following? Ever tried South Beach?
Kphillips200...

Joined: May 10
Posts: 21

        
Posted: 25 Jan 2013, 14:14
I have done South Beach and actually sat down yesterday looking at one of their cookbooks. I was going to try doing it again with out looking but thinking I need to following up with some reading material first!
Karen
ā€œI've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.ā€