Group Forum: Calorie Goal???

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nicolabs

Joined: Aug 12
Posts: 1

        
Posted: 03 Jan 2013, 10:07
Hi all, new to this and could do with checking something - I have searched online to find a daily calorie goal to lose 1-2lb per week.
I put my age (40 Confused ), weight (192lb) and height (5 ft 8 in to some of the calculators, but the figure they produce is varying wildly - from 1350 to 2200!!!
Help please??
mitzie41

Joined: Jan 12
Posts: 1

        
Posted: 03 Jan 2013, 13:21
http://www.healthyweightforum.org/eng/calculators/calories-required/
try this site, it helped me.