40's with 10-25 lbs to Lose

About this Group:

A group for people in their 40's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

my weight is so stuck

Forgot one . . . #4 drink as much water as you can tolerate but no less than 64 ounces a day!!

by blezin on 10 May 13 08:26 AM

New Member

Welcome!!! I think this is a great place for you regardless of weight. You have some goals and a medical issue....great place to get ideas!! Plus with 4 kids I am sure some tips on fast healthy meals ...

by dddyk on 10 May 13 07:20 AM

Give me some advise

Are you able to get much exercise in?

by tattyhead65 on 30 Apr 13 04:43 AM

Starting again

Im 222.5 and im hoping to get motivaded by joining Curves..I realy need to do something with my self can't seem to get it together

by Elyglez on 16 Apr 13 09:19 PM

Plateau in Weight Loss and Zaggora

Good for you betty. I've been dieting since the new year but have plateaus at 11st 5lbs. I started at 12st and want to get down to 10st. 20lb to go.

by tattyhead65 on 11 Apr 13 04:01 AM

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Recent Group Member Activity
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	Sunshine Girl replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21. "Look who's back..... Wooo Whooooo :d Ohhh how I have missed my sassies:!: :!: :!: I / We need to get settled in and spend some time with our family ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply


	Rita41 replied to Spacey47's post - The rational and scientific weight loss discussion thread. "I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low ..." View this post \| Add a reply


	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life . "Tamaralynn0480 wrote: The ability to change my lifestyle to improve my health! I quit smoking on February 6th cold turkey... now it's time to tackle my ..." View this post \| Add a reply


	dddyk replied to momof4kids's Group post - New Member. "Welcome!!! I think this is a great place for you regardless of weight. You have some goals and a medical issue....great place to get ideas!! Plus with ..." Group: 40's with 10-25 lbs to Lose \| View this post \| Add a reply


	Lucydawg submitted a new topic - In for the Kill. "Had a donut that someone brought to work. Not even a good donut, it was a mediocre donut and I could feel the drag on my body after eating it. Funny how ..." View topic \| Add a reply


	mano123 replied to their Group post - my weight is so stuck. "Well i switched to aerobics indoors to brisk walking for an hour outdoors since the last 4 days and feel way better. Also I'm consuming on average 150 ..." Group: 40's with 10-25 lbs to Lose \| View this post \| Add a reply


	austswim replied to G Bear's post - network timed out error message. "This error seems to be happening again. Anyone know if they have to wait to come in on Monday to fix?" View this post \| Add a reply


	ToHaveOrToBe replied to their post - The lighter side.... "How to eat chocolate forever.... " View this post \| Add a reply


	Sheysdrm replied to their post - Insanity. "We've been playing around with Zumba and she enjoys that one, I peronally can't stand it lol. Another member said to have her do the Jillian Michaels 30 ..." View this post \| Add a reply


	bird250 replied to mano123's Group post - my weight is so stuck. "Keep the body guessing. Mix up the exercise. Try to add some good heavy weights (this won't build big muscles, but rather lean muscle), and try to put ..." Group: 40's with 10-25 lbs to Lose \| View this post \| Add a reply


	Sunshine Girl replied to meganbarkley's post - How do I get more protein?. "Good carbs are steel rolled oats, legumes, sweet potatoes and vegetables. Carbs are necessary...period! Try getting them in your diet earlier in the day ..." View this post \| Add a reply


	Sheysdrm submitted a new topic - Chicken. "Does anyone know why there is such a difference in calories between types of chicken? Chicken tenderloins are 90 per serving while a whole chicken, skin ..." View topic \| Add a reply


	Jannieg123 replied to talbotdesigns's post - A bit confused . "good question...I want a weight graft on mine to but I don't see it" View this post \| Add a reply


	Jannieg123 submitted a new topic - calories burned.... "according to statistics I just burn 228 calories push mowing the lawn for an hour...I feel like that should have burned like at least 1000 calories lol" View topic \| Add a reply


	Beezo56 replied to VampyirsHayvyn's post - What are some of your embarassing/emotional/eye opening reasons for loosing weight? . "The moment I made the change was when I was working with a friend in a doctors office and they had new scaled there. We both jumped on and I was at 30 ..." View this post \| Add a reply


	ttaammzz replied to mano123's Group post - my weight is so stuck. "Hi, I've been watching the sodium intake also along with calories. Even though we watch our calories some of the foods are loaded with sodium which makes ..." Group: 40's with 10-25 lbs to Lose \| View this post \| Add a reply


	Shazzyb replied to veggies yuk's Group post - October Birthdays. "My birthday is 1st October, and I will be 42. I would like to be 139 lb before then, however I also want to maintain my weight after then instead of ..." Group: Goal by Birthday \| View this post \| Add a reply


	Rottiemom replied to their post - BOSTON STRONG. "Looks like one is dead, another on the run. My office is closed . ..we live in crazy times. " View this post \| Add a reply


	Rottiemom submitted a new topic - BOSTON STRONG. "TOMORROW IS BOSTON STRONG DAY. CONSIDER WEARING SOMETHING PRO BOSTON OR JUST THINK GOOD THOUGHTS AND LIFT US UP! WE ARE ALL IN THIS TOGETHER! Step ..." View topic \| Add a reply


	Shazzyb submitted a new Challenge topic - How fast do you run?. "I've learned a valuable lesson today... Run slower. I am on week 5 of the Couch 2 5k plan. The most I have run before, in one go, was 5 minutes, and ..." Challenge: Run/Walk/Jog to a Healthier You \| View topic \| Add a reply

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Group Info

type:	Common Interest
age range:	40-49
to lose:	10-25lb
category:	Dieting
members:	2711
created:	27 July 2008

Latest Photos

Untitled by JimStoeckle 1 comment	Me at my heaviest by tattyhead65 1 comment
150 lbs by great48 7 comments	Untitled by Dmgarcia13 no comments