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Work 10 times more to get to the same results!!
Please tell me that it is not just me... I find out quickly that in order to get the same results I use to have, I need to put 10 times more of what I use to put in when I was in my Late 30's... I ...
39 replies, last reply by zumbachic, 6 years ago.   1,809 views.
started by Jolac.   
Advice please!
Hi there. I'm currently eating 1200-1300 calories a day, about 30% fat. My exercise comes up around 6000 calories, mainly office work with a walk each day. Can anyone explain to me why there's ...
2 replies, last reply by Preggo38, 6 years ago.   391 views.
started by dutcha.   
I am going to do it this time, people say, I do not need to loose weight.. I say look at all my medi
I just want to say I am serious.. I just have 10 to 15 to loose.. I need to stop this slowly creeping weight that sneeks up on me and before I know it I am buying a bigger pants size. I have a hernia ...
2 replies, last reply by pam0248, 6 years ago.   254 views.
started by Smartone101.   
Green coffee bean extract
Has anyone tried green coffee bean extract? If so, what kind did you use and did it help you?
2 replies, last reply by pam0248, 6 years ago.   250 views.
started by littledi5470.   
NEED SERIOUS HELP...
Hi, i'm new at this, and still trying to figure it all :?: I'm 44 years old and need to lose at least 20-25 pounds as fast as possible so I could fit in my uniform...I've been off work for ...
3 replies, last reply by tammyjc, 6 years ago.   366 views.
started by Helene68.   
Fluffy and Frustrated
I woke up this morning and said 'enough'. I am done with 'fluffy'. I want to feel energetic and be able to fit into single digit sizes again. I know it is only going to get harder as I ...
3 replies, last reply by tammyjc, 6 years ago.   269 views.
started by kimberlyjoyperry.   
Hi. New member here.
Hi. I'm new to this group. I'm a 49 year old woman who has been battling 20-30 lbs for what seems my entire life. It doesn't help that I'm 6 months away from 50 and I'm 5'2 and ...
1 reply, last reply by tammyjc, 6 years ago.   168 views.
started by SakeBomb GF.   
I just gained 8 lb!!!!
I have been very depressed lately and eating like crazy! I did not record the weight gain since I'm hoping to lose it by next week.
no replies.   127 views.
started by puffpuff, 6 years ago.   
Trying out a new breakfast bar.
I'm testing out a new breakfast/meal bar. It's homemade and high fiber and low carb. I tried a prototype yesterday and I did not eat until lunch time. I was full after I ate it. So last night I ...
4 replies, last reply by Jjseven22, 6 years ago.   268 views.
started by Jjseven22.   
Trying to motivate myself to motivate others!
I coach wrestling and track @ the local high school. I've allowed my to become lethargic to my own physical fitness. It's time to get myself back in the groove. I can't expect the kids to ...
no replies.   120 views.
started by gbgtitan, 6 years ago.   
New to the group...my story (wanting to go from 207 lb to 185 lb)
I'm 45 years old married man with two children living in British Columbia, Canada. I'm in fairly good shape (no major health concerns, my most recent physical gave me a clean bill of health (BP ...
2 replies, last reply by TimBC, 6 years ago.   241 views.
started by TimBC.   
Success!
Hello, all. I have been a very quiet lurker here, but I liked the idea of belonging to a group where we all had something in common. I am about to leave you, because I no longer wish to lose 10 lbs. ...
2 replies, last reply by fvtown11, 6 years ago.   271 views.
started by 88elizabethcady88.   
Weight lost while Deployed Middle East
Same scenario, always seem to eat a little healthier, exercise more often, and lose weight while deployed.
1 reply, last reply by Anonted2b, 6 years ago.   164 views.
started by GRAPPLER68.   
Need motivation
Hi. I started working a year ago, after being a stay-at-home mom for 17 years. Just starting to work took some weight off and I decided to actually try to lose. I've been pretty successful, but ...
2 replies, last reply by clippercutqueen, 6 years ago.   210 views.
started by JanaSkewis.   
Addicted to PRINGLES!!
So it's time to admit what I did! I lost over 40lbs 5 years ago. I kept it off for 4 years but last year I must have been going through something because I could not get enough Pringles!!! I kept ...
no replies.   124 views.
started by karolsscale, 6 years ago.