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Getting through the holidays without gaining
Come and join me in the Christmas and New Year Holiday Count Down. This challenge begins in 2 days, Friday Dec. 14th., lets stay on track and make it through this holiday season without the weight gain. ...
1 reply, last reply by TChi, 2 years ago.   140 views.
started by xXSpicyTunaXx.   
New
Hello my name nayre, I looking to loose at least 10 pounds. I love to exercise, so this is not the problem, The eating right is my issue. Looking for buddies to stay motivated.
3 replies, last reply by chellamia, 2 years ago.   327 views.
started by nayre.   
HELP! I need to lose 10kg (approx 25lbs) by December 1st!
I have already lost 15kgs and need the rest gone by the above date. Surfing lessons start that day. I walk (up and down hills) with my daughter in a stroller (18mths old)at least once most days, I run ...
no replies.   156 views.
started by JOS71, 2 years ago.   
Hemp Protein and Spirulina
I recently asked (on facebook) if there was a protein mix I could take instead of whey protein because I realized that I am allergic to whey. Which is what all of the Atkins products have in them. I used ...
6 replies, last reply by jwb474, 2 years ago.   1,199 views.
started by Jjseven22.   
Work 10 times more to get to the same results!!
Please tell me that it is not just me... I find out quickly that in order to get the same results I use to have, I need to put 10 times more of what I use to put in when I was in my Late 30's... I ...
39 replies, last reply by zumbachic, 2 years ago.   1,654 views.
started by Jolac.   
Advice please!
Hi there. I'm currently eating 1200-1300 calories a day, about 30% fat. My exercise comes up around 6000 calories, mainly office work with a walk each day. Can anyone explain to me why there's ...
2 replies, last reply by Preggo38, 2 years ago.   309 views.
started by dutcha.   
I am going to do it this time, people say, I do not need to loose weight.. I say look at all my medi
I just want to say I am serious.. I just have 10 to 15 to loose.. I need to stop this slowly creeping weight that sneeks up on me and before I know it I am buying a bigger pants size. I have a hernia ...
2 replies, last reply by pam0248, 2 years ago.   220 views.
started by Smartone101.   
Green coffee bean extract
Has anyone tried green coffee bean extract? If so, what kind did you use and did it help you?
2 replies, last reply by pam0248, 2 years ago.   194 views.
started by littledi5470.   
NEED SERIOUS HELP...
Hi, i'm new at this, and still trying to figure it all :?: I'm 44 years old and need to lose at least 20-25 pounds as fast as possible so I could fit in my uniform...I've been off work for ...
3 replies, last reply by tammyjc, 2 years ago.   328 views.
started by Helene68.   
Fluffy and Frustrated
I woke up this morning and said 'enough'. I am done with 'fluffy'. I want to feel energetic and be able to fit into single digit sizes again. I know it is only going to get harder as I ...
3 replies, last reply by tammyjc, 2 years ago.   239 views.
started by kimberlyjoyperry.   
Hi. New member here.
Hi. I'm new to this group. I'm a 49 year old woman who has been battling 20-30 lbs for what seems my entire life. It doesn't help that I'm 6 months away from 50 and I'm 5'2 and ...
1 reply, last reply by tammyjc, 2 years ago.   141 views.
started by SakeBomb GF.   
I just gained 8 lb!!!!
I have been very depressed lately and eating like crazy! I did not record the weight gain since I'm hoping to lose it by next week.
no replies.   101 views.
started by puffpuff, 2 years ago.   
Trying out a new breakfast bar.
I'm testing out a new breakfast/meal bar. It's homemade and high fiber and low carb. I tried a prototype yesterday and I did not eat until lunch time. I was full after I ate it. So last night I ...
4 replies, last reply by Jjseven22, 2 years ago.   211 views.
started by Jjseven22.   
Trying to motivate myself to motivate others!
I coach wrestling and track @ the local high school. I've allowed my to become lethargic to my own physical fitness. It's time to get myself back in the groove. I can't expect the kids to ...
no replies.   96 views.
started by gbgtitan, 2 years ago.   
New to the group...my story (wanting to go from 207 lb to 185 lb)
I'm 45 years old married man with two children living in British Columbia, Canada. I'm in fairly good shape (no major health concerns, my most recent physical gave me a clean bill of health (BP ...
2 replies, last reply by TimBC, 2 years ago.   214 views.
started by TimBC.