| weight loss|
on a challenge to lose 22lb ....starting out by eating food that boost my metabolism and food that burn fats. Food that boost your metabolism are - cold water/black coffee in the morning ,prunes, bana ...
| Getting eating back to it|
I just joined this group this morning. I really want to get back to my ideal weight. I do try to find time to exercise/walk everyday but it doesn't seem to be doing much. It seems to be so much h ...
I have lost 24 lbs in 5 weeks. I followed the 6 week transformation plan in the manual. Basically its drinking smoothies with healthy greens, fruit, and power boosters all mixed together.
I don't know if this happens to anyone else but,I lose weight in the winter and gain weight in the summer. Ughhhh I would like to break that cycle.
no replies. 108 views.
started by Queenofcoach
, 3 years ago.
| 40 and ready to lose|
I am so ready to lose at least 10 lbs. I fnally decided that this is the year to do so.
no replies. 104 views.
started by moderngirly
, 3 years ago.
| Getting back down|
Well...after losing a bunch of weight..I've managed to put on 11 pounds in the last year and a half and on my size, that's alot. :shock: It wasn't that bad until I stopped smoking a couple ...
| Life just happens|
Hi everyone. I am new to the group and to this website. I have been using it for a couple of weeks. I am a former weight watcher. That system worked for me, but because of a job change and some medical ...
no replies. 124 views.
started by Chris1226
, 4 years ago.
| Body bi vi|
I have always weighed between 128-135; if I go over 135 I start to feel miserable. Well with the holidays I weighed 145lbs. I was introduced to a shake diet by a promoter who is on it. I explained to ...
| Calorie Goal???|
Hi all, new to this and could do with checking something - I have searched online to find a daily calorie goal to lose 1-2lb per week. I put my age (40 :? ), weight (192lb) and height (5 ft 8 in to some ...
| Heregain I go a|
Ahh, here I go again. I lost 15 pounds in the summer following Ideal Protein and quickly gained it all back. Going to try the slower approach with exercise following some of their rules, put no prepa ...
no replies. 109 views.
started by toomanypounds20
, 4 years ago.
Iam looking for 7 .5 kilos to lose I am doing as possible but still eating some sweets and as result gained1.4 kilos and now will start monitoring my food more than before
| Fed up with being fed up.|
Last year I lost 21 pounds and have since gained it back plus 5. Every day I tell myself that I am going to start tomorrow. Well today is tomorrow!! It's time to get rid of the fat girl in the m ...
| It's getting tougher and slower|
Started in Jan. have gone from 226 to 171. I feel great, but I still have 20 to go! And it is sooooo slow. And also, I find I'm more hungry at this point! Any suggestions at getting the last ...
| I've got the eating down pat I just dont want to exercise |
Hi guys I eat great. Although I dont log my food all the time I can pretty much tell you what the caloric content is for any number of items. My problem is my metabolism has slowed way down. Due to age ...
| Getting through the holidays without gaining|
Come and join me in the Christmas and New Year Holiday Count Down. This challenge begins in 2 days, Friday Dec. 14th., lets stay on track and make it through this holiday season without the weight gain. ...