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Hope
Iam looking for 7 .5 kilos to lose I am doing as possible but still eating some sweets and as result gained1.4 kilos and now will start monitoring my food more than before
1 reply, last reply by Elena11111, a year ago.   144 views.
started by sahar3365.   
Fed up with being fed up.
Last year I lost 21 pounds and have since gained it back plus 5. Every day I tell myself that I am going to start tomorrow. Well today is tomorrow!! It's time to get rid of the fat girl in the m ...
1 reply, last reply by Elena11111, a year ago.   143 views.
started by drea jones.   
It's getting tougher and slower
Started in Jan. have gone from 226 to 171. I feel great, but I still have 20 to go! And it is sooooo slow. And also, I find I'm more hungry at this point! Any suggestions at getting the last ...
2 replies, last reply by ChipSnyder, a year ago.   222 views.
started by Pams.   
I've got the eating down pat I just dont want to exercise
Hi guys I eat great. Although I dont log my food all the time I can pretty much tell you what the caloric content is for any number of items. My problem is my metabolism has slowed way down. Due to age ...
1 reply, last reply by TChi, a year ago.   154 views.
started by chellamia.   
Getting through the holidays without gaining
Come and join me in the Christmas and New Year Holiday Count Down. This challenge begins in 2 days, Friday Dec. 14th., lets stay on track and make it through this holiday season without the weight gain. ...
1 reply, last reply by TChi, a year ago.   127 views.
started by xXSpicyTunaXx.   
New
Hello my name nayre, I looking to loose at least 10 pounds. I love to exercise, so this is not the problem, The eating right is my issue. Looking for buddies to stay motivated.
3 replies, last reply by chellamia, a year ago.   317 views.
started by nayre.   
HELP! I need to lose 10kg (approx 25lbs) by December 1st!
I have already lost 15kgs and need the rest gone by the above date. Surfing lessons start that day. I walk (up and down hills) with my daughter in a stroller (18mths old)at least once most days, I run ...
no replies.   150 views.
started by JOS71, a year ago.   
Hemp Protein and Spirulina
I recently asked (on facebook) if there was a protein mix I could take instead of whey protein because I realized that I am allergic to whey. Which is what all of the Atkins products have in them. I used ...
6 replies, last reply by jwb474, a year ago.   1,120 views.
started by Jjseven22.   
Work 10 times more to get to the same results!!
Please tell me that it is not just me... I find out quickly that in order to get the same results I use to have, I need to put 10 times more of what I use to put in when I was in my Late 30's... I ...
39 replies, last reply by zumbachic, a year ago.   1,613 views.
started by Jolac.   
Advice please!
Hi there. I'm currently eating 1200-1300 calories a day, about 30% fat. My exercise comes up around 6000 calories, mainly office work with a walk each day. Can anyone explain to me why there's ...
2 replies, last reply by Preggo38, a year ago.   296 views.
started by dutcha.   
I am going to do it this time, people say, I do not need to loose weight.. I say look at all my medi
I just want to say I am serious.. I just have 10 to 15 to loose.. I need to stop this slowly creeping weight that sneeks up on me and before I know it I am buying a bigger pants size. I have a hernia ...
2 replies, last reply by pam0248, a year ago.   213 views.
started by Smartone101.   
Green coffee bean extract
Has anyone tried green coffee bean extract? If so, what kind did you use and did it help you?
2 replies, last reply by pam0248, a year ago.   186 views.
started by littledi5470.   
NEED SERIOUS HELP...
Hi, i'm new at this, and still trying to figure it all :?: I'm 44 years old and need to lose at least 20-25 pounds as fast as possible so I could fit in my uniform...I've been off work for ...
3 replies, last reply by tammyjc, a year ago.   320 views.
started by Helene68.   
Fluffy and Frustrated
I woke up this morning and said 'enough'. I am done with 'fluffy'. I want to feel energetic and be able to fit into single digit sizes again. I know it is only going to get harder as I ...
3 replies, last reply by tammyjc, a year ago.   233 views.
started by kimberlyjoyperry.   
Hi. New member here.
Hi. I'm new to this group. I'm a 49 year old woman who has been battling 20-30 lbs for what seems my entire life. It doesn't help that I'm 6 months away from 50 and I'm 5'2 and ...
1 reply, last reply by tammyjc, a year ago.   135 views.
started by SakeBomb GF.