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Body bi vi
I have always weighed between 128-135; if I go over 135 I start to feel miserable. Well with the holidays I weighed 145lbs. I was introduced to a shake diet by a promoter who is on it. I explained to ...
1 reply, last reply by Kaska811, a year ago.   129 views.
started by Melpow.   
Calorie Goal???
Hi all, new to this and could do with checking something - I have searched online to find a daily calorie goal to lose 1-2lb per week. I put my age (40 :? ), weight (192lb) and height (5 ft 8 in to some ...
1 reply, last reply by mitzie41, a year ago.   165 views.
started by nicolabs.   
Heregain I go a
Ahh, here I go again. I lost 15 pounds in the summer following Ideal Protein and quickly gained it all back. Going to try the slower approach with exercise following some of their rules, put no prepa ...
no replies.   75 views.
started by toomanypounds20, a year ago.   
Hope
Iam looking for 7 .5 kilos to lose I am doing as possible but still eating some sweets and as result gained1.4 kilos and now will start monitoring my food more than before
1 reply, last reply by Elena11111, a year ago.   145 views.
started by sahar3365.   
Fed up with being fed up.
Last year I lost 21 pounds and have since gained it back plus 5. Every day I tell myself that I am going to start tomorrow. Well today is tomorrow!! It's time to get rid of the fat girl in the m ...
1 reply, last reply by Elena11111, a year ago.   145 views.
started by drea jones.   
It's getting tougher and slower
Started in Jan. have gone from 226 to 171. I feel great, but I still have 20 to go! And it is sooooo slow. And also, I find I'm more hungry at this point! Any suggestions at getting the last ...
2 replies, last reply by ChipSnyder, a year ago.   226 views.
started by Pams.   
I've got the eating down pat I just dont want to exercise
Hi guys I eat great. Although I dont log my food all the time I can pretty much tell you what the caloric content is for any number of items. My problem is my metabolism has slowed way down. Due to age ...
1 reply, last reply by TChi, a year ago.   155 views.
started by chellamia.   
Getting through the holidays without gaining
Come and join me in the Christmas and New Year Holiday Count Down. This challenge begins in 2 days, Friday Dec. 14th., lets stay on track and make it through this holiday season without the weight gain. ...
1 reply, last reply by TChi, a year ago.   129 views.
started by xXSpicyTunaXx.   
New
Hello my name nayre, I looking to loose at least 10 pounds. I love to exercise, so this is not the problem, The eating right is my issue. Looking for buddies to stay motivated.
3 replies, last reply by chellamia, a year ago.   321 views.
started by nayre.   
HELP! I need to lose 10kg (approx 25lbs) by December 1st!
I have already lost 15kgs and need the rest gone by the above date. Surfing lessons start that day. I walk (up and down hills) with my daughter in a stroller (18mths old)at least once most days, I run ...
no replies.   151 views.
started by JOS71, 2 years ago.   
Hemp Protein and Spirulina
I recently asked (on facebook) if there was a protein mix I could take instead of whey protein because I realized that I am allergic to whey. Which is what all of the Atkins products have in them. I used ...
6 replies, last reply by jwb474, 2 years ago.   1,151 views.
started by Jjseven22.   
Work 10 times more to get to the same results!!
Please tell me that it is not just me... I find out quickly that in order to get the same results I use to have, I need to put 10 times more of what I use to put in when I was in my Late 30's... I ...
39 replies, last reply by zumbachic, 2 years ago.   1,626 views.
started by Jolac.   
Advice please!
Hi there. I'm currently eating 1200-1300 calories a day, about 30% fat. My exercise comes up around 6000 calories, mainly office work with a walk each day. Can anyone explain to me why there's ...
2 replies, last reply by Preggo38, 2 years ago.   300 views.
started by dutcha.   
I am going to do it this time, people say, I do not need to loose weight.. I say look at all my medi
I just want to say I am serious.. I just have 10 to 15 to loose.. I need to stop this slowly creeping weight that sneeks up on me and before I know it I am buying a bigger pants size. I have a hernia ...
2 replies, last reply by pam0248, 2 years ago.   214 views.
started by Smartone101.   
Green coffee bean extract
Has anyone tried green coffee bean extract? If so, what kind did you use and did it help you?
2 replies, last reply by pam0248, 2 years ago.   188 views.
started by littledi5470.