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Give me some advise
Hot to get back my weight before that is 45, now am overweight 87kg....:?: :?: :?:
1 reply, last reply by tattyhead65, a year ago.   131 views.
started by Midahsahak.   
Plateau in Weight Loss and Zaggora
I gained about 40 lbs. due to my metabolism plunging after I turned 45. I started exercising and put myself on a 1200 calorie a day diet. I lost about 5 lbs. a month but after 5 months my weight loss ...
1 reply, last reply by tattyhead65, a year ago.   145 views.
started by bettyboopis2cool.   
Carbs... gotta have 'em
If you feel the need to have a sandwich, make sure your bread has FIBER (don't just go by "whole wheat" labels... check the nutrition info). My rule is a MINIMUM of 4 grams per serving! ...
no replies.   82 views.
started by Chowdah, a year ago.   
New Member
I just joined the group. I am excited about "Reinventing Me" I am 5'10" and weight 170lbs. My goal is to lose 20lbs!
no replies.   79 views.
started by Gypsy22, a year ago.   
Gaining.....
Any advice for me??? I cant seem to lose any weight, Im steady gaining, eating no more than 1000 cal a day!!! Help!
6 replies, last reply by witchg, a year ago.   329 views.
started by witchg.   
New to the group!
Just posting to say hello. My goal is to lose about 10-12 lbs AND let go of the girl scout cookies.
no replies.   81 views.
started by drewzmom, a year ago.   
New Nutribullet
Just got my Nutribullet. I need recipes that keep me full/satisfied. I put spinach in one last night. It was OK, just have to get past the color.
no replies.   105 views.
started by mrsu2002, a year ago.   
Any cyclists out there?
Hi! I just joined this community recently and found out that I have missed the opportunity to participate in a cycling challenge, so I started one myself. It is Ride 1000 miles in 12 weeks started on Feb ...
no replies.   144 views.
started by PineLakeChic, a year ago.   
Any cyclists out there?
BTW, not sure why it is not showing up on the find a challenge page, but here's the link: http://www.fatsecret.com/chall...
no replies.   144 views.
started by PineLakeChic, a year ago.   
weight loss
on a challenge to lose 22lb ....starting out by eating food that boost my metabolism and food that burn fats. Food that boost your metabolism are - cold water/black coffee in the morning ,prunes, bana ...
1 reply, last reply by Endurace, a year ago.   191 views.
started by Meatball10.   
Getting eating back to it
I just joined this group this morning. I really want to get back to my ideal weight. I do try to find time to exercise/walk everyday but it doesn't seem to be doing much. It seems to be so much h ...
2 replies, last reply by Endurace, a year ago.   163 views.
started by Davisv.   
NutriBullet
I have lost 24 lbs in 5 weeks. I followed the 6 week transformation plan in the manual. Basically its drinking smoothies with healthy greens, fruit, and power boosters all mixed together.
3 replies, last reply by Queenofcoach, a year ago.   218 views.
started by M M.   
weird
I don't know if this happens to anyone else but,I lose weight in the winter and gain weight in the summer. Ughhhh I would like to break that cycle.
no replies.   66 views.
started by Queenofcoach, a year ago.   
40 and ready to lose
I am so ready to lose at least 10 lbs. I fnally decided that this is the year to do so.
no replies.   66 views.
started by moderngirly, a year ago.   
Getting back down
Well...after losing a bunch of weight..I've managed to put on 11 pounds in the last year and a half and on my size, that's alot. :shock: It wasn't that bad until I stopped smoking a couple ...
3 replies, last reply by Kphillips2000, a year ago.   224 views.
started by Only1Bones.   
Life just happens
Hi everyone. I am new to the group and to this website. I have been using it for a couple of weeks. I am a former weight watcher. That system worked for me, but because of a job change and some medical ...
no replies.   90 views.
started by Chris1226, a year ago.