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14 Days of Metabolism-Boosting Menus-FREE COPY TO WHOEVER WANTS ONE
I have a copy scanned in of 14 days of Metabolism-Boosting menu Sample Menu's a coworker gave me scanned in-If anyone wants a copy email me at Right now I am doing my 1200 ...
no replies.   103 views.
started by pwrestlephoto, 4 years ago.   
Hot Yoga
Has anyone had success with hot yoga and weight loss? I have attended a couple of classes and love the heat, however it is expensive so thought I would ask around.
4 replies, last reply by jmahoney14, 4 years ago.   222 views.
started by Reb5025.   
trying to lose 25lbs
At the age of 40 I had the sleeve surgery. I need to lose 25lbs to maintain health weight lose.
no replies.   53 views.
started by ARKing39, 4 years ago.   
By tomorrow, I will have met my first goal and lost my first 10 lbs. 25 more to go!
As of this morning's weigh in, I have lost 9.9 lbs in the past 25 days. It was hard, and It required me to turn my life absolutely upside down. Until recently, I was always able to do the Quantum ...
no replies.   52 views.
started by ssankofa, 4 years ago.   
weight loss stops
hey all - what do you all do when your weight loss stops? I know what I have done in the past doesnt work so I am interested in looking at what others do
no replies.   93 views.
started by Jojo3068, 4 years ago.   
Other then fruit and veggies, can anyone recommend some mid-day snacks?
14 replies, last reply by frjanet, 4 years ago.   375 views.
started by donnanuge012.   
New diet
8) I have stayed on the nutrisystem diet but now because the food is not that great- I am on a metabolism boosting diet that is healthy and more suitable for me- have a great weekend! !!!!!
no replies.   57 views.
started by pwrestlephoto, 4 years ago.   
Happy friday
:) good morning everyone one! Just joined group! I have a large frame which is good for me weight wise, I am 5'4, weight in at home at 160.3 today, just bought nutrisystem starter kit at Walmart for ...
no replies.   51 views.
started by pwrestlephoto, 4 years ago.   
47soon and sick of this extra weight
My birthday is feb 15, I will be 47. The past few years I have been carrying around 15 extra pounds and I'm so very sick of it....I lose some and gain it back. Its like my body is stuck here!! It ...
5 replies, last reply by toomanypounds20, 4 years ago.   180 views.
started by zumbachic.   
no smoking=20 pounds!!
Hi everybody, I'm ready to drop this fat off!! If smoking didn't kill methis weight will. I wish you all success:d :d
no replies.   42 views.
started by fooli, 4 years ago.   
post chemo diet
I have been taking chemo treatments since Aug. 30th and just finished my last one Jan 2nd. I gained 15 lbs. from the steroids they had to give me. I am struggling to try to get this weight off now, ...
1 reply, last reply by Coco muffin, 4 years ago.   71 views.
started by Osland.   
40 plus and 40 plus overweight
I am also new to this group. I was diagnosed in June with Diabetes. I thought this would be the turning point but no! Now I am 44 pounds over my desired weigh. I really need support and encouragement ...
5 replies, last reply by Aandcmom, 4 years ago.   144 views.
started by Positivae.   
My favorite snack during the day is humus with veggies or on these gluten free crackers.....15 equals only 150 calories. ... and if I'm craving chocolate I grab one of the special k chocolate chip ...
no replies.   37 views.
started by joycee1020, 4 years ago.   
I'm Hopefull!!
Hi All, I am a newbie and looking forward to a good year in 2014. I stopped smoking last year in Jan, my horse bucked me off and broke my lower back April 1 and in Nov my doctor tells me I have started ...
1 reply, last reply by Coco muffin, 4 years ago.   81 views.
started by Sharon Foust.   
3rd day
Hi everyone, this is my third day and I am really liking this app today 136.8 in the morning not that happy yet I will be pleased if it was 130 lbs but almost there. How is everyone doing?
1 reply, last reply by Sharon Foust, 4 years ago.   125 views.
started by rmahi.