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Hello!
I am not on any particular diet,... I am eating fruits, vegetables, chicken, and adding a protein drink every couple of days when I haven't eaten much meat. I also eat high fiber oatmeal in the mo ...
no replies.   5 views.
started by cathys2014, a week ago.   
The Zoe Harcombe diet. (THD)
I've been doing THD since Mar 1st 2015, mainly cutting out processed foods and sugars and have lost 23lbs. I have had lots of cheat days too but I think I have squashed my sugar addiction and am f ...
no replies.   17 views.
started by schlupdeb, 3 weeks ago.   
Anyone have suggestions on really good cook books for healthy eating
Hi, would like to buy a book that focuses on really healthy balanced diet recipes, something healthy not fad diets. Any ideas?
1 reply, last reply by 2fluffy4me, 2 months ago.   77 views.
started by leiber.   
Hi
Hello everyone. I hope there is someone in this group who can understand my situation. I can never have a healthy rrelationship with food again!!!!!!!!!
1 reply, last reply by adriannebryant, 2 months ago.   93 views.
started by Tamita Lyn Dominguez.   
Just getting back on the proper eating wagon
First and for most for me is keeping it low carb while also watching the calories, In my forties I have developed a love for different wines, sangria and spritzers etc and have vowed to give that up and ...
3 replies, last reply by adriannebryant, 2 months ago.   148 views.
started by mscop31.   
90 day challenge
I am starting a 90 day challenge on March 1. Anyone want to do it. My friend had great results using It Works products. Msg me if interested.[url=http://itworks... works[/url]
no replies.   41 views.
started by rlagrou, 3 months ago.   
burpees
Did 400 in 62 minutes. Tomorrow gonna do 500 hopefully in an hour. I find burpees are the best full body exercise. If you keep up with them you will shed pounds fast.
no replies.   41 views.
started by tony444, 3 months ago.   
too many carbs today
I ate an ice cream shake that my nephew didn't want.oops!!!! so tomorrow instead of 400 burpees I need to do an extra 100 but that's the price to pay for indulging. I'll just have to keep my ...
no replies.   22 views.
started by tony444, 3 months ago.   
burpees
5:40 am did 300 burpees in 46 minutes,7 minutes less than yesterday. Gonna try 4 400 tomorrow.
no replies.   25 views.
started by tony444, 3 months ago.   
Hi noob here
Hello just started really. As soon as the twins start kindergarten I am doing MUTU but in the meantime I am using ".the walk" to kick things off. I like the walk. It's like listening to ...
1 reply, last reply by sugarpuffs, 3 months ago.   56 views.
started by Veej65.   
Starting over again!
Hi everyone! I was on here religiously last year and lost 20 pounds using the app while in a Healthy Lifestyles class through our hospital. I thought I could maintain afterwards, but that didn't ...
2 replies, last reply by Jones Jennifer, 5 months ago.   131 views.
started by hnelsonmt.   
digging deep down inside
Hi All, I feel great to be part of this group! I know we can get our goals accomplished. The holidays are the toughest time to lose weight, but also the greatest time to lose weight. Imagine how you ...
1 reply, last reply by Jones Jennifer, 5 months ago.   100 views.
started by CatDaddy3.   
New
Hello, Just wanted to say hello and how much I am looking forward to communicating with you all as we lose weight together. I have tried every diet, some work, some don't and some are hard to stick ...
1 reply, last reply by Jones Jennifer, 5 months ago.   63 views.
started by Pamela Somani.   
New to the group
Just joined the group. I need/want to lose about 15 pounds. I changed jobs last January and went from an active job to sitting at a desk all day. I find it extremely difficult now to find time to exercise ...
1 reply, last reply by Logan179, 8 months ago.   77 views.
started by aggiecheermom.   
Starting AGAIN!
Hi everyone, I have been on here for a while now, and go through sticking to it and then not. I've got a holiday in September where I'd like to feel a bit happier about myself and more confident. ...
1 reply, last reply by trtltat, 9 months ago.   125 views.
started by TL501.