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Having trouble staying motivated
Any inspiring advice for me? I've been trying to lose 10 pounds for a year now and have had 5 pounds left since January. I got down to 3 pounds left last month but in the past 2 weeks have gained ...
4 replies, last reply by 2bblissfull, 21 minutes ago.   197 views.
started by 2bblissfull.   
Not sure about exercise.
Hey all I am 44 male and on a mission to change my lifestyle. I have given up cigarettes and caffeine, I have stopped the trips to the local take away and stopped buying as much processed goods as pos ...
no replies.   3 views.
started by Killerspec, 2 days ago.   
Hello!
I am not on any particular diet,... I am eating fruits, vegetables, chicken, and adding a protein drink every couple of days when I haven't eaten much meat. I also eat high fiber oatmeal in the mo ...
1 reply, last reply by Killerspec, 2 days ago.   71 views.
started by cathys2014.   
40s hormone ups and downs
:roll: Have found my forties tough on the bod. Can't eat and drink like I used to. It all catches up now. Work is sedentary, more so than in my thirties. A lot going against me. Need a new at ...
3 replies, last reply by BethTahoe, a week ago.   90 views.
started by terjoyce102.   
Weight caused by ADHD
Hi everyone, Just wanted to send my first post to this group. I am now 43 and was diagnosed with ADHD. It has been proven that weight gain can be a cause due to this mental health illness. In the past ...
no replies.   42 views.
started by bakersecret, a month ago.   
What You Should Learn about Green Coffee Bean Extract
Chlorogenic acid is the active ingredient in green coffee bean extract thought to assist in weight reduction. The supplement is among the most in-demand weight reduction aids in today’s market. Based ...
no replies.   41 views.
started by larry124, 3 months ago.   
Hey everyone
I've been a Fatsecret member for at least 5 years now but have not tracked the entire time. It's been about 3 years now I think. There was one time in 2011 that I was within a few pounds of the ...
1 reply, last reply by 2bblissfull, 8 months ago.   152 views.
started by JMobile.   
cookbook I love
The Enchanted Broccoli Forest by Katzen. Its great basic veggie
no replies.   98 views.
started by livebanana, 10 months ago.   
The Zoe Harcombe diet. (THD)
I've been doing THD since Mar 1st 2015, mainly cutting out processed foods and sugars and have lost 23lbs. I have had lots of cheat days too but I think I have squashed my sugar addiction and am f ...
1 reply, last reply by NOLAgal71, 10 months ago.   176 views.
started by schlupdeb.   
ALAS - I'M NOT A LOSER!
Hi there, I'm 40 (and a half), 2 kids, 1.64 in height and 67kgs. For the past 15 months I diligently followed the "banting diet" (LCHF). In the first month I dropped 5kgs. I have subs ...
1 reply, last reply by Boghog1, 10 months ago.   149 views.
started by patriciawight.   
Anyone have suggestions on really good cook books for healthy eating
Hi, would like to buy a book that focuses on really healthy balanced diet recipes, something healthy not fad diets. Any ideas?
1 reply, last reply by 2fluffy4me, a year ago.   144 views.
started by leiber.   
Hi
Hello everyone. I hope there is someone in this group who can understand my situation. I can never have a healthy rrelationship with food again!!!!!!!!!
1 reply, last reply by adriannebryant, a year ago.   171 views.
started by Tamita Lyn Dominguez.   
Just getting back on the proper eating wagon
First and for most for me is keeping it low carb while also watching the calories, In my forties I have developed a love for different wines, sangria and spritzers etc and have vowed to give that up and ...
3 replies, last reply by adriannebryant, a year ago.   203 views.
started by mscop31.   
90 day challenge
I am starting a 90 day challenge on March 1. Anyone want to do it. My friend had great results using It Works products. Msg me if interested.[url=http://itworks... works[/url]
no replies.   66 views.
started by rlagrou, a year ago.   
burpees
Did 400 in 62 minutes. Tomorrow gonna do 500 hopefully in an hour. I find burpees are the best full body exercise. If you keep up with them you will shed pounds fast.
no replies.   68 views.
started by tony444, a year ago.