| Not sure about exercise.|
Hey all I am 44 male and on a mission to change my lifestyle. I have given up cigarettes and caffeine, I have stopped the trips to the local take away and stopped buying as much processed goods as pos ...
| Having trouble staying motivated|
Any inspiring advice for me? I've been trying to lose 10 pounds for a year now and have had 5 pounds left since January. I got down to 3 pounds left last month but in the past 2 weeks have gained ...
I am not on any particular diet,... I am eating fruits, vegetables, chicken, and adding a protein drink every couple of days when I haven't eaten much meat. I also eat high fiber oatmeal in the mo ...
| 40s hormone ups and downs|
:roll: Have found my forties tough on the bod. Can't eat and drink like I used to. It all catches up now. Work is sedentary, more so than in my thirties. A lot going against me. Need a new at ...
| Weight caused by ADHD|
Hi everyone, Just wanted to send my first post to this group. I am now 43 and was diagnosed with ADHD. It has been proven that weight gain can be a cause due to this mental health illness. In the past ...
no replies. 49 views.
started by bakersecret
, 2 months ago.
| What You Should Learn about Green Coffee Bean Extract|
Chlorogenic acid is the active ingredient in green coffee bean extract thought to assist in weight reduction. The supplement is among the most in-demand weight reduction aids in today’s market. Based ...
no replies. 43 views.
started by larry124
, 4 months ago.
| Hey everyone|
I've been a Fatsecret member for at least 5 years now but have not tracked the entire time. It's been about 3 years now I think. There was one time in 2011 that I was within a few pounds of the ...
| cookbook I love |
The Enchanted Broccoli Forest by Katzen. Its great basic veggie
no replies. 99 views.
started by livebanana
, 11 months ago.
| The Zoe Harcombe diet. (THD)|
I've been doing THD since Mar 1st 2015, mainly cutting out processed foods and sugars and have lost 23lbs. I have had lots of cheat days too but I think I have squashed my sugar addiction and am f ...
| ALAS - I'M NOT A LOSER!|
Hi there, I'm 40 (and a half), 2 kids, 1.64 in height and 67kgs. For the past 15 months I diligently followed the "banting diet" (LCHF). In the first month I dropped 5kgs. I have subs ...
| Anyone have suggestions on really good cook books for healthy eating|
Hi, would like to buy a book that focuses on really healthy balanced diet recipes, something healthy not fad diets. Any ideas?
Hello everyone. I hope there is someone in this group who can understand my situation. I can never have a healthy rrelationship with food again!!!!!!!!!
| Just getting back on the proper eating wagon|
First and for most for me is keeping it low carb while also watching the calories, In my forties I have developed a love for different wines, sangria and spritzers etc and have vowed to give that up and ...
| 90 day challenge|
I am starting a 90 day challenge on March 1. Anyone want to do it. My friend had great results using It Works products. Msg me if interested.[url=http://itworks... works[/url]
no replies. 70 views.
started by rlagrou
, a year ago.
Did 400 in 62 minutes. Tomorrow gonna do 500 hopefully in an hour. I find burpees are the best full body exercise. If you keep up with them you will shed pounds fast.
no replies. 71 views.
started by tony444
, a year ago.