40's Fat Smashers-losing 25 to 50 lbs

Hello It's my first day on the Fat Smash Diet, and I'm determined to lose weight. Please send any tips that worked for you! I really appreciate everyone's help... I need to go interviewing soon, and I can't fit into my clothes, and can't afford to buy a new wardrobe. My husband just lost 30 pounds, and he was so disciplined but only ate egg beaters, and I had trouble dieting with him while the kids were home this summer. I love veggies and most of the food on this diet, so I'm hoping I can make it work. Thanks for sending any ideas!!!

Just stick to the plan! At least commit the first 9 days 100%. You will start to see results and will want to stay committed. I look at it like this... We commit to so many things in life, our job, our family, our relationships...why not commit to the on thing that can change your life for the better. Not only become healthy, but increase you self-esteem.

I wish you well on your diet. STAY COMMITTED!! You will thank yourself later!

Thanks for the good inspiration!