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Latest Group Posts

I am on Dr Ian Smith's Shred Diet but Fat Smash is very similar
I am joining your group, hoping to find some motivation
by kjard on 27 Jan 13 05:25 PM
How to do this?
Hi all, I am a newbie. Is there an actual with different phases to follow here? I haven't seen anything..
by DDMAC on 22 Oct 10 12:24 PM
STICKING TO IT
I WAS ON THIS DIET A WHILE BACK BUT KEPT CHEATING. I ENDED UP STOPPING AFTER WEEK 2. DOES ANYONE HAVE TIPS FOR ME TO STAY ON TRACK? MY BIGGEST PROB IS THAT I COOK FOR MY HUSBAND AND 3 YR OLD NOT ONL ARE ...
by pam1982 on 05 Apr 10 12:35 PM
1st day on Fat Smash - any tips??
Thanks for the good inspiration!
by shellybelly247 on 09 Sep 09 02:33 AM
hello fat smasher
I'm on my last day of phase 1 of fat smash and lost 6.4 pounds so far! I have been hitting several plateaus after losing my first 25 pounds. Fat smash helped me conquer that plateau and jumpstarted ...
by bebezazueta on 19 May 09 11:31 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 40-49
to lose: 25-50lb
categories: Dieting
Fitness & Exercise
Food & Nutrition
Families
members: 51
administrators: justbryon
created: 16 August 2008

Latest Photos



this is my before pic--before the first fat smash
by mamadicapo
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this is my goal weight--me after first time doing FS
by mamadicapo
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Newest Group Members

kjard
last weighin: losing 0.9 lb a week Down
Charlotte Y
last weighin: steady Steady
Rob Weight Loss
last weighin: losing 0.8 lb a week Down
mjwitucki
last weighin: steady Steady