Group Forum

I am on Dr Ian Smith's Shred Diet but Fat Smash is very similar
I am joining your group, hoping to find some motivation
no replies.   118 views.
started by kjard, a year ago.   
How to do this?
Hi all, I am a newbie. Is there an actual with different phases to follow here? I haven't seen anything..
no replies.   191 views.
started by DDMAC, 3 years ago.   
STICKING TO IT
I WAS ON THIS DIET A WHILE BACK BUT KEPT CHEATING. I ENDED UP STOPPING AFTER WEEK 2. DOES ANYONE HAVE TIPS FOR ME TO STAY ON TRACK? MY BIGGEST PROB IS THAT I COOK FOR MY HUSBAND AND 3 YR OLD NOT ONL ARE ...
no replies.   149 views.
started by pam1982, 4 years ago.   
1st day on Fat Smash - any tips??
Hello 8) It's my first day on the Fat Smash Diet, and I'm determined to lose weight. Please send any tips that worked for you! I really appreciate everyone's help... I need to go inter ...
2 replies, last reply by shellybelly247, 4 years ago.   256 views.
started by shellybelly247.   
hello fat smasher
hey group--i am 37 -- almost 40--can i please be part of your group...i am a fat smasher...for the third time now. first time i lost 63 pounds in about 5 months...gained 20 back and lost it in 5 week ...
6 replies, last reply by bebezazueta, 5 years ago.   319 views.
started by mamadicapo.   
Just started Fat Smashing
Hi! I just started the "diet" and am thrilled to have found this site! I will be 40 in July and really want to look and feel my best this year! I live on an island in Maine, am married and have ...
no replies.   157 views.
started by Bellalydia, 5 years ago.   
great fat free dressings???
hey all--just wanted to say that i bought Giant Eagle brand dressing today---fat free sweet vinegar and olive oil. it is the bomb. i HATE fat free dressings but i use too much dressing as it is so i ...
no replies.   111 views.
started by mamadicapo, 5 years ago.