IMO Plateaus are more about your body settling into a rut. So the best way to get through them is to shake it up.
Swap diets if you can or scrutinise everything like you did at the beginning.
Change-up your exercise programme.
Anything and everything you can change do it!!!
You'll soon power through your barrier.
42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.
Mini-goal: Lose as much as I can between now and November 27th when I fly to Florida!
Goal maintain between 224 and 210 until Jan 1st 2014.
St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond!
Florida for a friends wedding and Themeparks!
Onwards and Downwards! http://www.menu52.com/