Group Forum: Yoga Yoga Yoga!

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rocksdale

Joined: Jul 12
Posts: 11

        
Posted: 07 Dec 2012, 13:38
I really wish they would break out the styles of yoga that exist in the activity counter. meditation and light yoga definitly won't burn the kind of calories that I just burned last ngiht at Hot Yoga. but I know I got a work out in (my muscles are feeling it today). If you haven't given it a shot I think you should. when you are a size 18 but can pull your foot up to your head - you feel althletic even though the magazines never show girls like me. and I may not be able to run (I blame the asthmas) but I can burn 1000 calories. so get on board fat secret. Yoga is mainstream!Cool