About this Group:

A group for people in their 30's to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

New member in the group
Hi Anamika! A weight loss workout I typically do 3-4 times a week is cardio for 20-25 minutes, do 3-4 weight lifting exercises, then do another 20 minutes of moderate cardio, do about 3-4 more weight ...
by eric78dx on 11 Dec 17 11:47 AM
Newbie
Best of luck to you Branndi! I've found that using the food and exercise journal really helps out. Finding the right kind of foods and/or quantity to fill that journal makes all the difference in the ...
by eric78dx on 11 Dec 17 11:34 AM
Lowest scale weight in my adult life!
I weighed in today at 208.8 lbs! There was a number that kind of hung over my head for 20+ years and that was 210 lbs. That was the weight I was when I tried out for high school football my freshman year ...
by eric78dx on 11 Dec 17 11:29 AM
advice?
I had success on Weight Watchers in losing the weight, but I didn't keep it off. Right now I am trying to focus more on changing my thinking about food and being more active. I'm also trying ...
by OptimisticMama on 01 Sep 17 07:13 PM
ANOTHER OCTOBER BABY
I'm new to the group and also an October baby, so I just wanted to say hi & I am excited for the group.
by OptimisticMama on 01 Sep 17 07:11 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: 50-100lb
category: Dieting
members: 5569
created: 27 July 2008

Latest Photos



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Newest Group Members

Branndi21
only visible to followers
gravy2
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gentlelambslave
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daniellebeder
last weighin: losing 3.5 lb a week Down