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Good reference/site
Anyone have a good sight for recommended daily intake for fat, carbs, cal etc.
4 replies, last reply by Salina_Rose, a week ago.   84 views.
started by vinnyv11.   
Birthday Around the Corner!
Well, I would have hoped to reach my goal a few times over since I first signed up on this site. Not much has changed since. I'll be 36 years old on the 28th of March and I'm not much healthier ...
1 reply, last reply by Momma Bernice, 4 weeks ago.   60 views.
started by TryinginTexas.   
I don't want to lose 100lbs I NEED to!
I don't want to lose 100lbs, I Need to lose 100lbs. But it's a journey one has to take. If I consider (which I don't) that if I just go on like I'm doing by time I'm 50 I won't ...
3 replies, last reply by Kathy Vanish, a month ago.   120 views.
started by chaham.   
why ám i not seeing results?
Ive been on herbalife for 3 weeks. I just seëm to lose 100g or 200g. Per week. I eat healthy and about 5 Times a day. Why am i not seeing results?
4 replies, last reply by Ronel29, a month ago.   110 views.
started by Ronel29.   
Working on success...
I just turned 36 years old. At the beginning of summer, I topped out at 209 pounds (I'm 5'6"). I had enough. I went on the Paleo diet and worked out to Jillian Michaels 30 Day Shred AND I ...
2 replies, last reply by jenrose34, a month ago.   86 views.
started by sandbfarm.   
getting there, one pound at a time!
hey guys i've got a stubborn 75 pounds i got to lose. It's hard work, but i'm gonna do it.;)
3 replies, last reply by Kathy Vanish, a month ago.   61 views.
started by janetma76.   
weighing in...
do you weigh in weekly or daily on fatsecret?? trying to get a feel for what others do...
2 replies, last reply by Kathy Vanish, 2 months ago.   64 views.
started by adeleo.   
Increase the protein intake
I hit a wall in my weight lose my dr tells me I need more protein intake. Does anyone have meal ideas that can help cuz I have the sleeve done so my food intake is very limited.
2 replies, last reply by Kathy Vanish, 3 months ago.   65 views.
started by thamy.   
90lbs by this time next year
Hi guys, so i didn't start a new diet on the 2nd of January this year i began a life change... i understand the concept of eating healthy, caloric intake, nutritional intake but in all honesty i have ...
3 replies, last reply by Kathy Vanish, 3 months ago.   96 views.
started by Ukescuba.   
hallo!!
Hi everyone!! I have just joined the group for support. I would like to lose 77lb (35kg) by the end of the year. Hope I can find support from the group and hopefully be of support back!!
1 reply, last reply by Kathy Vanish, 3 months ago.   40 views.
started by starting today.   
New Beginning
Hi everyone ... I am joined this site years ago but fell off track and am starting new. So I feel new here and this seemed like a good group to join. Just looking for some support for the journey.
no replies.   41 views.
started by chryssm, 3 months ago.   
healthy new year
This year is my goal to eat better, healthier, and smaller portions. I keep almonds, and white cheddar cheese popcorn at my desk and when I get tempted I grab a few to stop me from over eatting at lunch. ...
no replies.   31 views.
started by Nellito, 4 months ago.   
Lets not WAIT
Hello ALL! I'm sure with the New Year swiftly approaching many of us may have let ourselves go and allow a few extra cookies and cakes in our diets! I am GUILTY. Just wanted to kick-start the p ...
no replies.   27 views.
started by 1Fat2Fit, 4 months ago.   
Doing good
I am 38 I have lost 49lbs . I live in the South were food is fried and cooked with pork. I have reduced my consumption of fried food and pork and feel a lot better. I didn't gain holiday eating ...
no replies.   30 views.
started by NewRon2, 4 months ago.   
hello!
Hi, Im jumpstarting my mission of losing this weight for once and for all by beginning my journey BEFORE the New Year. Of course, every year I begin but every year I don't weigh in this heavy. I ...
no replies.   19 views.
started by 1Fat2Fit, 4 months ago.