Jaimie...
Joined: Oct 09
Posts: 1
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Posted: 06 Oct 2009, 18:46
Why do I always pig out after 11pm? I need advice!
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phytto
Joined: Oct 09
Posts: 5
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Posted: 07 Oct 2009, 03:53
If you hungry late at night, go to sleep.
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ravenbenton
Joined: Oct 09
Posts: 4
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Posted: 08 Oct 2009, 20:00
I just made a goal to not eat anything past 11 or on my way to bed. We can do this!
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BrandiceEsco...
Joined: Oct 09
Posts: 19
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Posted: 15 Oct 2009, 17:14
I know that I get hungry at night because it is when the choas of the day has settled - kids are in bed and I am winding down - Just drink a huge glass of water and go to bed.
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katrina928
Joined: Oct 09
Posts: 1
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Posted: 16 Oct 2009, 20:33
Me too, I eat more at night and eat like a bird during the day. I agree with the water. I also like to have things that i can munch on without the guilt, so some white grapes, and I know this sounds crazy, but i peel the skin with my teeth as a way to slow down. If not,I can go through a whole bag!
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mom of two...
Joined: Oct 09
Posts: 1
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Posted: 17 Oct 2009, 00:04
Drink a big glass of water and brush your teeth. It discourages snacking. Then, try to get some sleep.
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