I have found myself getting on the scale every morning. I really don't know if that's necessary and it certainly can be counter-productive! I have been pleasantly surprised each morning, when the digital scale says I'm less than the day before. On occasion tho, it'll ruffle my feathers and tell me I'm a pound heavier!
I really feel the excuses fester and suddenly I have rationalized my weight gain. Thankfully, I don't have to do this too often. How often does everyone else weigh themselves? What do you do if the scale ruffles your feathers?