About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
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Latest Group Posts

new to group
Ok cool! I hope you get a wonderful surprise next time then!
by Vanleigh on 01 Jul 15 09:09 AM
Carbs vs protein
Beans are a great source of both protein and fiber. You need fiber in your diet to aid in healthy digestion. Most people don't even get half of the daily recommended amount. The same applies to water. ...
by jmt0905 on 23 Jun 15 11:27 AM
Diet is the key to losing weight and keeping it off, not exercise.
Congrats on losing and keeping it off! I wish I had the discipline to eat the right foods and the right amounts all the time.
by PrettyMetty on 11 Jun 15 09:10 PM
food restrictions and aversions
Recently I have developed a ton of bad reactions to foods. So now I am on the No lentils, No mammal, No poultry, No nuts, No seeds, and limited dairy (creamer in coffee and cheese in a salad). This is ...
by Saira072578 on 30 Apr 15 06:11 PM
A new approach to health and wellness
Read my story, If your looking for emotional support you can use anyone of these sites to reach out to my team. ~JT EcoFitnessAndNutrition.com🌍♻️... AlphaMaleFit.com🐅 US1Fitness.com🇺🇸 A1A ...
by Jeffreyangelo21 on 24 Apr 15 10:22 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

Group Info

type: Common Interest
age range: 30-39
to lose: 25-50lb
category: Dieting
members: 5622
created: 27 July 2008

Latest Photos



gonna lose it
by Aimeejune
no comments

Untitled
by jcasper1983
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by RaSeeker
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Untitled
by RaSeeker
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Newest Group Members

ashleyh2
not sharing weight
Cawright
buddies only
bigiebiggs
buddies only
Vanleigh
buddies only