30's with 25-50 lbs to Lose

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

Thanks for the advice Savaticus, that's exactly what i'm doing eating more raw veggies, I am full not hungry at all... I snack on cucumber, carrot and celery, fruits also ..... I feel much better, ...

Sounds legit... Nice obvious sales pitch.

When attempting to lose weight diet is more important than exercise. Your diet history is marked as private so noone can see it to be able to point out what you are eating that you may want to avoid. ...