About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

New to the group
I've been pretty stable with my weight for years now but am really wanting to lose the weight. Currently at 183.2 would love to be around 145 and see where that takes me. Haven't ate the best ...
by victoriangurl on 29 Oct 16 01:51 PM
As you are working on improving your health, health issues keep popping up.
My health issues motivated me to make some changes. I lost over 100lbs, you would think I should be doing better. I've had many roadblocks that at many moments i just wanted to walk away. What& ...
by Mari0416 on 31 Aug 16 07:14 AM
Clean Eating the UNHEALTHY Truth a R.D. Perspective
Mind blown! I never thought of it this way! She rips apart Panera Bread's clean eating campaign. :shock: https://www.youtube.com/watch?...
by floodjlc on 11 Aug 16 01:13 PM
Protein
I'm really close to my goal having lost 43.2KG so I'm now on IIFMM diet but I'm struggling to find yummy recipes which have flavour, chicken and fit my macros. Its only week 1 of 11 and I& ...
by randabradley on 06 Aug 16 02:35 AM
How to beat the weekend eating
I Roche, you have long way to go so it might be more realistic to allow one cheat meal a week for now and then when you are closer to your goal or plateau then you might want to do a 7 day week limited ...
by randabradley on 06 Aug 16 02:29 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 30-39
to lose: 25-50lb
category: Dieting
members: 5766
created: 27 July 2008

Latest Photos



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by katongochiko
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by michaelchan900
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gonna lose it
by Aimeejune
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Newest Group Members

houstontexas
last weighin: losing 0.1 lb a week Down
michellemarcel
buddies only
Plumarz
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toyeen1
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