I'm in the same boat and its hard when people at work offer you cookies knowing that I'm diabetic. Yeah a cookie once in a blue moon is okay but not every week.
on 03 Nov 15 09:19 AM
I am back to 195.5 when I was 190 about 4 weeks ago :( hoping I can get this time to my first goal which is 175 before my birthday in December. I tried to get there last year and didn't happen so ...
on 28 Aug 15 09:52 AM
Morning, I'm new to the website, my current weight is 98kg and I'm wanting to weight 77kg (not the ideal weight according to everyone else) but good enough for me. I hope I will find the right ...
on 19 Aug 15 03:46 AM
new to group
I started off at 198 at the beginning of the year and I am now at 175. My aim is 155-160. For me this is a lifestyle change. I have slowly weaned myself off the big plates of Carb foods (my weakness) to ...
on 06 Aug 15 09:26 AM
Carbs vs protein
Beans are a great source of both protein and fiber. You need fiber in your diet to aid in healthy digestion. Most people don't even get half of the daily recommended amount. The same applies to water. ...
on 23 Jun 15 11:27 AM