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Looking to kickstart weight loss!
Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...
by liliamongthorns on 15 Nov 09 11:32 AM
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lost a few inches
Welcome, and way to go!! :)
by liliamongthorns on 15 Nov 09 11:24 AM
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low GI / GL?
this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...
by catlady496 on 12 Nov 09 04:59 PM
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I *know* muscle weighs more than fat, but...
Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)
by liliamongthorns on 01 Nov 09 07:41 AM
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Belly workouts?
I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!
by Gina Fagan on 28 Oct 09 08:44 AM
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