About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

food restrictions and aversions
Recently I have developed a ton of bad reactions to foods. So now I am on the No lentils, No mammal, No poultry, No nuts, No seeds, and limited dairy (creamer in coffee and cheese in a salad). This is ...
by Saira072578 on 30 Apr 15 06:11 PM
A new approach to health and wellness
Read my story, If your looking for emotional support you can use anyone of these sites to reach out to my team. ~JT EcoFitnessAndNutrition.com🌍♻️... AlphaMaleFit.com🐅 US1Fitness.com🇺🇸 A1A ...
by Jeffreyangelo21 on 24 Apr 15 10:22 PM
Looking for a Buddy
I am 35, and I have 3 boys :) Losing weight-2nd time around 42 lbs gone! 20ish more to go :oops:
by stardust754 on 20 Apr 15 02:19 PM
High protein low calorie NO Fish ideas pls
Greek plain yogurt is like 22g of protien per serving and because its plain you can mix it with anything!!
by Saira072578 on 16 Apr 15 07:47 PM
I am seriously back sliding and I need serious motivation and help. This is normally my meals during the day: breakfast: boiled egg Lunch: either a protein bar or some type of veggie with either chicken ...
by Kgremmy on 24 Mar 15 08:20 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

Group Info

type: Common Interest
age range: 30-39
to lose: 25-50lb
category: Dieting
members: 5600
created: 27 July 2008

Latest Photos

gonna lose it
by Aimeejune
no comments

by jcasper1983
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by RaSeeker
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by RaSeeker
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Newest Group Members

last weighin: steady Steady
Sanamm a
buddies only
last weighin: steady Steady
not sharing weight