30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Any Advice?

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

by *Rio* on 16 May 13 01:24 AM

Newbie in need of advice

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

by *Rio* on 15 May 13 11:26 AM

NEW & IN NEED OF HELP

Thanks for the advice Savaticus, that's exactly what i'm doing eating more raw veggies, I am full not hungry at all... I snack on cucumber, carrot and celery, fruits also ..... I feel much better, ...

by NRJ on 11 May 13 08:50 AM

How I lost my excess weight unwanted pounds

Sounds legit... Nice obvious sales pitch.

by Savaticus on 10 May 13 01:17 AM

low thyroid

When attempting to lose weight diet is more important than exercise. Your diet history is marked as private so noone can see it to be able to point out what you are eating that you may want to avoid. ...

by Savaticus on 10 May 13 01:12 AM

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	jaswany added meolaea's Red Cabbage Meatloaf recipe to their cook book.
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	guitargirl2 added Fairybrat389's Egg Crepes II recipe to their cook book.
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	MrsHandy added ImLuuvd's Cheesy Chicken Cordon Bleu recipe to their cook book.
	kristy1121 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	proturbo added viktoria1310's Tuna Salad III recipe to their cook book.


	MrsHandy rated d4da's Chicken Pasta Stir Fry recipe. "Absolutely delicious!" View this recipe


	bruja1979 added Annie Laurie's Cabbage Soup recipe to their cook book.
	Gorawyn added issysmom's Cauliflower Lasagna recipe to their cook book.
	cookiebaker74 added skinniejeans's Spiced Apple Chips recipe to their cook book.
	jmbryce added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
	gulev added amryk's Mushroom & Rice Casserole recipe to their cook book.
	latocha added Haile's Raspberry Mango Smoothie recipe to their cook book.
	howej added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	Nathashae added SourSugarBaby07's Oatmeal Muffins recipe to their cook book.
	sickofscale added helcha's Baked Atlantic Salmon with Vegetables recipe to their cook book.
	Mis Mary added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
	analaries added westie's Chicken in Beer recipe to their cook book.
	GarlicMuncher added sstarlin001's Baked Stir Fry recipe to their cook book.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	4994
created:	27 July 2008

Latest Photos

post 2nd major surgery. so time to lose the weight now by raeblount no comments	me Now by ValerieEJones 1 comment
it's a shame that even the fish is skinnier than me :( by mgp228 no comments	Trying very hard... by Tresbien no comments