30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

Looking to kickstart weight loss!

Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...

by liliamongthorns on 15 Nov 09 11:32 AM

lost a few inches

Welcome, and way to go!! :)

by liliamongthorns on 15 Nov 09 11:24 AM

low GI / GL?

this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...

by catlady496 on 12 Nov 09 04:59 PM

I *know* muscle weighs more than fat, but...

Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)

by liliamongthorns on 01 Nov 09 07:41 AM

Belly workouts?

I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!

by Gina Fagan on 28 Oct 09 08:44 AM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	calibanks submitted a diet tip. "Gotta have Faith..." View this tip


	boostme submitted a diet tip. "I suck at trying to put me ahead of everyone else in my life and I take it out with food! Anyone have any suggestions on any good books to read to help ..." View this tip


	Zucchiki submitted a diet tip. "Gum gum gum gum gum gum gum -keeps the mouth busy :)" View this tip


	rosemary28697 submitted a diet tip. "Cabbage and Kielbasa sausage cooked together is amazing. Try it." View this tip


	sirabe76 submitted a diet tip. "If you must have bacon cut in half to make it feel as if you have more bacon than you actually have." View this tip


	Bulgerino submitted a diet tip. "step 1 - absolutely no fast food!" View this tip


	buddha_belly submitted a diet tip. "Planning is KEY. I try to plan the night before so in the morning, I'll know what to eat and pack for lunch. Otherwise you'll roam around the kitchen ..." View this tip

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	780
created:	27 July 2008

Latest Photos

Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments