30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Any1 else have a day where they have had a binge?

Knew it wouldn't take long before I caved 2 packets of crips and I dnt wanna stop there :-( today has just been a bad day overall for my calorie intake. Hopefully by tomoz I can Start a fresh

by *Rio* on 19 May 13 02:27 PM

Any Advice?

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

by *Rio* on 16 May 13 01:24 AM

Newbie in need of advice

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

by *Rio* on 15 May 13 11:26 AM

NEW & IN NEED OF HELP

Thanks for the advice Savaticus, that's exactly what i'm doing eating more raw veggies, I am full not hungry at all... I snack on cucumber, carrot and celery, fruits also ..... I feel much better, ...

by NRJ on 11 May 13 08:50 AM

How I lost my excess weight unwanted pounds

Sounds legit... Nice obvious sales pitch.

by Savaticus on 10 May 13 01:17 AM

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Recent Group Member Activity
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new entries \| comments \| weigh ins \| all

	MFD1979 recorded a journal and a weigh in at 192.5 lb. "Day 3! I know its just water weight... but I feel so much better! " View journal entry \| Add comment


	SELouisiana recorded a journal and a weigh in at 192.0 lb. "Another pound obliterated! Doing a new facial regimen so it's taking a little more of my time in the morning. Plus im kinda just being slow this m ..." View journal entry \| 1 Comment


	gulev recorded a journal and a weigh in at 183.0 lb. "lkl" View journal entry \| Add comment


	JenVLaan recorded a journal. " I have been finding that I have such a restricted idea of what I should eat, that I felt like I was cheating to eat anything other than fruits or veg ..." View journal entry \| Add comment


	mbaker79 recorded a journal. "How am I supposed to eat so much???? It's easy to get your daily caloric intake when you include carbs - a pint of chocolate peanut butter ice cream, ..." View journal entry \| 2 Comments


	syoutsey recorded a journal and a weigh in at 221.7 lb. "yes...i blew it yesterday and totally pigged out" View journal entry \| Add comment


	bdib recorded a journal and a weigh in at 167.8 lb. "hcg day 4. day 2 of vlcd" View journal entry \| Add comment


	skinny76girl recorded a journal. "time to prep lunch.....so TOUGH. The live-in boyfriend no longer cares about his appearance and has turned into an obsessed playstation fanatic and re ..." View journal entry \| Add comment


	Veerubio recorded a journal and a weigh in at 220.0 lb. "expected the weight gain. been depressed lately. loosing someone special tends to do that to you." View journal entry \| Add comment


	Gabby1805 recorded a journal. "It's Tuesday and I am still getting up early to workout. I don't mean to toot my own horn because it seems that everytime I do I end up stopping. I just ..." View journal entry \| Add comment


	eakyann13 recorded a journal and a weigh in at 158.0 lb. "I have no clue what is going on!!! Need more exercise but not enough time!!!!!!!" View journal entry \| Add comment


	RDBrown recorded a journal and a weigh in at 182.0 lb. "Well hopefully bloodwork will show some explanation of why with a trainer and nutrionist I am still struggling. Fingers crossed for a reasonable answer. " View journal entry \| Add comment


	KayseaLove recorded a journal. "Back to Basics Having one too many all I can eat weeks/weekends minus exercise. So I am starting over again. Logging all food, exercise, making healthy ..." View journal entry \| Add comment


	CJT1217 recorded a journal. "After biking two hard parks saturday and sunday, I'm realizing my fitness levels are back to their optimal levels. I've also noticed that I'm just about ..." View journal entry \| 4 Comments


	amanda123 recorded a journal and a weigh in at 253.0 lb. "I did lose 3.6 pounds this past week. I know that is good but it can seem a little disappointing after losing 12 the first week. I'm not stressing t ..." View journal entry \| 3 Comments


	proturbo recorded a journal. "I'm soooooo proud of myself, for my eating choices I made today I'm below my calories and I'm still full, so even with my dinner tonight I wont go over ..." View journal entry \| 1 Comment


	sarahduke recorded a journal and a weigh in at 142.8 lb. "fell off the wagon- back at it tomorrow. Damn you long weekend bonfires" View journal entry \| Add comment


	w1shup0na5tar recorded a journal and a weigh in at 240.0 lb. "No real exercise done since first weigh in on May 5th " View journal entry \| Add comment


	mommy8189 recorded a journal. "Drank a lot of water today. Didn't pee as much as I thought I should of for all I drank. Had salad and chicken. Picked out some hamburger out of the ..." View journal entry \| 1 Comment


	cookiebaker74 recorded a journal. "Ok. I took a short vacation from FS. Not for good reasons or any reason at all. I just didn't feel like logging my food or thinking about everything ..." View journal entry \| 3 Comments

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	5002
created:	27 July 2008

Latest Photos

post 2nd major surgery. so time to lose the weight now by raeblount no comments	me Now by ValerieEJones 1 comment
it's a shame that even the fish is skinnier than me :( by mgp228 no comments	Trying very hard... by Tresbien no comments