30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Looking to kickstart weight loss!

Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...

by liliamongthorns on 15 Nov 09 11:32 AM

lost a few inches

Welcome, and way to go!! :)

by liliamongthorns on 15 Nov 09 11:24 AM

low GI / GL?

this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...

by catlady496 on 12 Nov 09 04:59 PM

I *know* muscle weighs more than fat, but...

Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)

by liliamongthorns on 01 Nov 09 07:41 AM

Belly workouts?

I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!

by Gina Fagan on 28 Oct 09 08:44 AM

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Recent Group Member Activity
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	Av8trix recorded a journal entry. "8 weeks after I started daily walks, increasing in distance and speed, I have arrived at the "Couch" phase of couch to 5k. I did not have the ability ..." View journal entry \| Add a comment


	calibanks recorded a journal entry. "OMG the liquor is a killer.....not alot of the Friday night partying gonna be going on with the diet....lol....oh well only 300 cals over my 1200 limi ..." View journal entry \| Add a comment


	buddha_belly recorded a journal entry. "This week was very hectic at work and outside of work, but it looks like things have turned out pretty good. I'm excited to start a weight training r ..." View journal entry \| Add a comment


	Jettar recorded a journal entry. "=)" View journal entry \| Add a comment


	Awake69 recorded a journal entry. "GRRR...I hate this plateau. I really exercised a lot, but on the flipside I did have a work party on Wednesday and have not eaten AS WELL as I should ..." View journal entry \| Add a comment


	gr00vygirl recorded a journal entry. "I had so many plans for yesterday and they went out of the window because I was so worn out from my workout the day before. And last night I had a bad ..." View journal entry \| 2 comments


	Stephanie1228 recorded a journal entry. "I REALLY need to get back on track. I've been really depressed. I hate my job and I don't have enough money to pay my bills. My motivation has taken a ..." View journal entry \| 3 comments


	theatot recorded a journal entry. "happy to break into the 160s. so i weighed in again this morning to make sure and i saw that i've read the scale wrong yesterday. " View journal entry \| Add a comment


	hnhmom recorded a journal entry. "Good day! Down 7 lbs in just under 3 weeks, this is really good progress for me. Starting to see the weight loss pattern that my body is on, it seems ..." View journal entry \| Add a comment


	kilna recorded a journal entry. "I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try ..." View journal entry \| Add a comment


	jondye recorded a journal entry. "I started P90X 4 weeks ago, so decided to also diet along with it, not the recomended diet because I am not that complex. My personal diet will include ..." View journal entry \| Add a comment


	blackeyesalways recorded a journal entry. "This week I have been too sick to exercise. I will see if can can do at least some cardio today and legs today." View journal entry \| Add a comment


	dajile recorded a journal entry. "Tried Atkins and it was working well. However, I have been sick the past 2 days and my body is craving oranges (vitamin c). So, I'll go back to weight ..." View journal entry \| Add a comment


	jadenby recorded a journal entry. "Hey everybody...I'm still here...just been very busy!! I'm still teaching my women's fitness class and it's growing. Can't complain about that. My album ..." View journal entry \| Add a comment


	tearosea recorded a journal entry. "used 14 flex points yesterday!!! Stupid pizza and starbucks. 15 flex points left for the week." View journal entry \| Add a comment


	naando recorded a journal entry. "[color=indigo]I'm going to work out at lunch again today then go to a Pilates class after work. Pilates is hard! But, it's time for me to get back on the ..." View journal entry \| Add a comment


	Mamabear2 recorded a journal entry. "Ok, my hormones are really killing me. My drive for the last two days is just to survive through the day and not eat too much becuase I have not felt ..." View journal entry \| 1 comment


	mindymolli recorded a journal entry. "Last night i took the plunge and joined a slimming world group. It seems a bit complicated but the basic information i could glean from it was that you ..." View journal entry \| Add a comment


	oldmuttonhead recorded a journal entry. "Well... I fell off the wagon for a bit, but I'm back on. I really need an accountability partner. Like a 12 step program mentor who I can call when I'm ..." View journal entry \| Add a comment


	eti883 recorded a journal entry. "so today i started the day very bad with a bad breakfast, which after seeing how much calories and fat i ate, motivated me to be really serious about this ..." View journal entry \| Add a comment

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	779
created:	27 July 2008

Latest Photos

Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments