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30's with 25-50 lbs to Lose
30's with 25-50 lbs to Lose
About this Group:
A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.
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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.
Latest Group Posts
Looking to kickstart weight loss!
Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...
by
liliamongthorns
on 15 Nov 09 11:32 AM
lost a few inches
Welcome, and way to go!! :)
by
liliamongthorns
on 15 Nov 09 11:24 AM
low GI / GL?
this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...
by
catlady496
on 12 Nov 09 04:59 PM
I *know* muscle weighs more than fat, but...
Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)
by
liliamongthorns
on 01 Nov 09 07:41 AM
Belly workouts?
I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!
by
Gina Fagan
on 28 Oct 09 08:44 AM
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Av8trix
recorded a
journal entry
.
"8 weeks after I started daily walks, increasing in distance and speed, I have arrived at the "Couch" phase of couch to 5k. I did not have the ability ..."
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calibanks
recorded a
journal entry
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"OMG the liquor is a killer.....not alot of the Friday night partying gonna be going on with the diet....lol....oh well only 300 cals over my 1200 limi ..."
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buddha_belly
recorded a
journal entry
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"This week was very hectic at work and outside of work, but it looks like things have turned out pretty good. I'm excited to start a weight training r ..."
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Jettar
recorded a
journal entry
.
"=)"
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Awake69
recorded a
journal entry
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"GRRR...I hate this plateau. I really exercised a lot, but on the flipside I did have a work party on Wednesday and have not eaten AS WELL as I should ..."
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gr00vygirl
recorded a
journal entry
.
"I had so many plans for yesterday and they went out of the window because I was so worn out from my workout the day before. And last night I had a bad ..."
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2 comments
Stephanie1228
recorded a
journal entry
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"I REALLY need to get back on track. I've been really depressed. I hate my job and I don't have enough money to pay my bills. My motivation has taken a ..."
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3 comments
theatot
recorded a
journal entry
.
"happy to break into the 160s. so i weighed in again this morning to make sure and i saw that i've read the scale wrong yesterday. "
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hnhmom
recorded a
journal entry
.
"Good day! Down 7 lbs in just under 3 weeks, this is really good progress for me. Starting to see the weight loss pattern that my body is on, it seems ..."
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kilna
recorded a
journal entry
.
"I experimented with not following the Shangri-La diet for the last few weeks, and my old hunger level has come back. I'm going to hop back on and try ..."
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jondye
recorded a
journal entry
.
"I started P90X 4 weeks ago, so decided to also diet along with it, not the recomended diet because I am not that complex. My personal diet will include ..."
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blackeyesalways
recorded a
journal entry
.
"This week I have been too sick to exercise. I will see if can can do at least some cardio today and legs today."
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dajile
recorded a
journal entry
.
"Tried Atkins and it was working well. However, I have been sick the past 2 days and my body is craving oranges (vitamin c). So, I'll go back to weight ..."
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jadenby
recorded a
journal entry
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"Hey everybody...I'm still here...just been very busy!! I'm still teaching my women's fitness class and it's growing. Can't complain about that. My album ..."
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tearosea
recorded a
journal entry
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"used 14 flex points yesterday!!! Stupid pizza and starbucks. 15 flex points left for the week."
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naando
recorded a
journal entry
.
"[color=indigo]I'm going to work out at lunch again today then go to a Pilates class after work. Pilates is hard! But, it's time for me to get back on the ..."
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Mamabear2
recorded a
journal entry
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"Ok, my hormones are really killing me. My drive for the last two days is just to survive through the day and not eat too much becuase I have not felt ..."
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1 comment
mindymolli
recorded a
journal entry
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"Last night i took the plunge and joined a slimming world group. It seems a bit complicated but the basic information i could glean from it was that you ..."
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oldmuttonhead
recorded a
journal entry
.
"Well... I fell off the wagon for a bit, but I'm back on. I really need an accountability partner. Like a 12 step program mentor who I can call when I'm ..."
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eti883
recorded a
journal entry
.
"so today i started the day very bad with a bad breakfast, which after seeing how much calories and fat i ate, motivated me to be really serious about this ..."
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Group Info
type:
Common Interest
age range:
30-39
to lose:
25-50lb
category:
Dieting
members:
779
created:
27 July 2008
Latest Photos
Taken 09/03/09 After 3pm Just before Insanity Fit Test
by
Myke Geter
no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test
by
Myke Geter
no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test
by
Myke Geter
no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test
by
Myke Geter
no comments
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Newest Group Members
stephaniejean
on diet
Weight Watchers
last weighin:
losing 1.0 lb a week
Caloci
on diet
Caloci's own diet
last weighin:
steady
gr00vygirl
on diet
gr00vygirl's own diet
last weighin:
losing 2.3 lb a week
stynkfysh
on diet
stynkfysh's own diet
last weighin:
losing 5.3 lb a week
view more members