30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Looking to kickstart weight loss!

Hiya fitgirl77! I'm 31 myself and started out with about 50 to go. I'm so glad I found this site, it's been a lifesaver! I have an app for my phone, so it's been really easy to be accountable for my ...

by liliamongthorns on 15 Nov 09 11:32 AM

lost a few inches

Welcome, and way to go!! :)

by liliamongthorns on 15 Nov 09 11:24 AM

low GI / GL?

this phase of the diet is low GI Gl and my questinon is they said on the foods that you can only have one serving of sweet potatoes a day. It also said that about brown rice so does that mean that if ...

by catlady496 on 12 Nov 09 04:59 PM

I *know* muscle weighs more than fat, but...

Thanks! I did MUCH better this week; down 4.4 lbs! *\0/* I drink water like it's going outta style too, so I'm good there! :)

by liliamongthorns on 01 Nov 09 07:41 AM

Belly workouts?

I have had the most luck using the Jillian Michael's DVD's for trouble zones. She is a tough cookie and you should stay motivated. You will lose inches and tighten places you may not want to giggle!

by Gina Fagan on 28 Oct 09 08:44 AM

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Recent Group Member Activity
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	tccell recorded a weigh in.
	sirabe76 recorded a weigh in.
	Stephanie1228 updated their exercise diary.
	theatot added Carrot's Chicken Stir-Fry recipe to their cook book.


	theatot recorded a journal entry. "i feel good now that i've lost 20 lbs. well, 20 more to go. i've had a bit of an emergency yesterday and i needed new shorts, pants or skirt - anything ..." View journal entry \| Add a comment


	Mamabear2 updated their exercise diary.


	Av8trix replied to MrBrianSmall's post - Am I Stupid?. "Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking ..." View this post \| Add a reply


	Jettar updated their food diary.
	Jettar recorded a weigh in.
	trelow joined group 30's with 25-50 lbs to Lose.
	trelow updated their exercise diary.
	Ecogirl16 updated their exercise diary.
	Ecogirl16 updated their food diary.
	trelow recorded a weigh in.
	acmickey recorded a weigh in.
	naando updated their food diary.
	jondye recorded a weigh in.
	rdoqwn updated their exercise diary.
	rdoqwn recorded a weigh in.
	rdoqwn updated their food diary.

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	780
created:	27 July 2008

Latest Photos

Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments
Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments	Taken 09/03/09 After 3pm Just before Insanity Fit Test by Myke Geter no comments