30's with 100+ lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose over 100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Exercise Classes

I am scared of Tai Chi!! I saw a group doing it last weekend, and it looked extremely difficult. A friend of mine did it, and she said they did about 150 kicks per leg. I think that might kill me! LOL ...

by BitterPen on 16 Nov 09 01:32 PM

Birthday in July

Hey Babs, My birthday is in July as well so that gives us about 8.5 months. I think ten pounds average per month is reasonable, so if you aim for 100 its not too far fetched, but you will really have ...

by OperaBeauty on 13 Nov 09 07:43 PM

Hello

You can do it! Love yourself and the rest will follow!

by k8yk on 11 Nov 09 06:40 PM

Hi All

Hi Renee! 120 lb is totally doable! But I bet you'd start to feel pretty great after you lose 50! I'd be happy to have you as one of my buddies if you want to ask me any questions, just ask! I've lost ...

by k8yk on 11 Nov 09 06:34 PM

Hi everyone I'm in Illinois and i'll be thirty in 3 days, I'm a stress eater who's workingon changing her habits and making myself healthier. I've got about 125lbs to go to reach my goal.

by ScorpioLdy1101 on 28 Oct 09 06:22 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ninthwave recorded a weigh in.
	DeniseTra and BCLenny are now buddies.


	DeniseTra replied to cellar_door's post - food calander. "Put the food in a Recipe (far right). then once that is done, you can add it to your plan. Otherwise, you can put the components in, but better to do ..." View this post \| Add a reply


	DeniseTra commented on bballmom22's journal. "What you are doing is really unhealthy and NOT Atkins. You NEED the veggies. If, for nothing else, the fiber. You aren't going to loose if you are con ..." View journal entry \| View this comment


	DeniseTra recorded a journal entry. "My calories were too low today. I still loose @ 1300, but loose better @ 1500. Weekends are always a problem for me. I tend to eat late and not eat enough ..." View journal entry \| 1 comment


	Shia34 commented on Tiffany Watson's journal. "Nice." View journal entry \| View this comment


	Shia34 recorded a journal entry. "Worked out today, going out with the girls tonight!" View journal entry \| 2 comments


	MrsMacT joined challenge 30 Days of Daily Yoga.
	inayat recorded a weigh in.


	OperaBeauty recorded a journal entry. "I sprained my ankle this week and am still doing my BF as much as I can. Measuring tomorrow but not expecting too much of a loss." View journal entry \| Add a comment


	DeniseTra recorded a weigh in.


	aletheab commented on Howitzerwife's journal. "its that waist/hip ratio that gets em every time. " View journal entry \| View this comment


	aletheab recorded a journal entry. "GOAL. By january 1 I want to break 200. (been changing that goal for months now...) and I would like to be in single digit pant sizes. I am a 12 so ..." View journal entry \| 1 comment


	milehighako recorded a weigh in.


	makparis submitted a diet tip. "Eat salad twice a day and drink lots and lots of water." View this tip


	makparis recorded a journal entry. "It's been a bad two weeks for me, my laptop and means of making money gone, I'm working on a family recipe book (which was on the laptop) and I have to ..." View journal entry \| 1 comment


	breehans recorded a weigh in.
	desertkitty recorded a weigh in.
	al_g recorded a weigh in.
	rob5252 recorded a weigh in.