Group Forum: Hunger pangs, headache, and midnight snacking

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PeddyMercado

Joined: Aug 13
Posts: 1

        
Posted: 15 Aug 2013, 05:28
It's my 3rd day on a calorie strict diet. It was doing well on my first day but on my second day in the evening it was awful. I had hunger pangs and a headache that would not let me sleep! Advil did not help Sad I knew I had to eat something but was afraid of what to eat to eliminate all that unnecessary discomfort. Any suggestion?
danicfar

Joined: Aug 13
Posts: 1

        
Posted: 09 Sep 2013, 12:17
How much are you restricting? Maybe you need to increase your consumption a bit and plan for slower weight loss?




Sthesh

Joined: May 12
Posts: 1

        
Posted: 18 Sep 2013, 08:13
Hi, I'm also keen to know how much you are consuming. Are you eating enough carbs? Don't be too strict with yourself, the important thing is to make healthy choices and overtime you will see the results
Melon00

Joined: Sep 10
Posts: 5

        
Posted: 21 Sep 2013, 05:47
I'm with danicfar, how much are you restricting? You should be at 500 less than you need in a day to lose 1 lb per week. I don't recommend any more than that. This is a marathon, not a sprint. People who want quick and easy results will find themselves in the same boat again soon enough.