30's on Maintenance

About this Group:

A group for people in their 30's to support each who want to maintain their current weight. We've all done so well to get to this point so lets encourage each other to keep up the good work and stay on track.


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Latest Group Posts

Little appetite- Any advice??

If it's stress, find a release or pick a day to sit and do nothing - maybe watch TV and snack on your favorite veggie or fruit. If it's your schedule that's prohibitive (like mine is a lot), ...

by edandtami on 27 Sep 10 11:55 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	vpapp recorded a weigh in at 135.1 lb.
	relz recorded a weigh in at 142.2 lb.
	Jenniferjax recorded a weigh in at 132.4 lb.
	slk124 recorded a weigh in at 95.0 lb.
	peithecelt recorded a weigh in at 132.2 lb.
	vctoria recorded a weigh in at 110.0 lb.
	eddiflower recorded a weigh in at 124.0 lb.
	JeremyDill recorded a weigh in at 229.2 lb.
	kimmn updated their Food Diary.
	kimmn updated their Exercise Diary.
	relz updated their Exercise Diary.
	relz updated their Food Diary.


	relz recorded a journal and a weigh in at 141.0 lb. "Course correction in effect. When all else fails, logging my intake always sets me straight." View journal entry \| Add comment


	alinelamarco recorded a weigh in at 166.7 lb.


	alinelamarco commented on their weigh in. "C=85 U= 93,5 Q=111 43,9%G / 22,4%MM 38 a" View weigh in \| View comment


	kimmn recorded a weigh in at 154.0 lb.
	Collazos and Megantaur are now buddies.


	kimmn commented on cherberr's journal. "Good luck! It's so hard...hopefully you can continue to celebrate your successes :) you have come a long way!! Keep up the hard work and try to push ..." View journal entry \| View comment


	lenny recorded a journal and a weigh in at 159.0 lb. "Lots of walking lately." View journal entry \| Add comment


	cbonita recorded a journal and a weigh in at 113.6 lb. "have been working out 4-5 days a week since Nov 12 to maintain and keep tone..mainly been working out with the daily hiit then found zuzkalight.com and ..." View journal entry \| Add comment

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Group Info

type:	Common Interest
age range:	30-39
to lose:	Maintain Weight
category:	Dieting
members:	90
created:	27 July 2008

Latest Photos

62 kg (me) by Janapp 1 comment	Side view by cbonita 1 comment
After 1yr weight 110 by cbonita 1 comment	Before picture 2010" weight 123?? by cbonita 1 comment