About this Group:

A group for people in their 20's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

What is your goal size?
Goal: US size 5. Right now I am a 7. I am a petite person, at 4'11" size 5 is a good size for me.
by imatias on 09 Jul 15 09:36 AM
The last few pounds...
I agree with the message above. If I was to go like below 6% of fat, I would need to eat at least every other 2 days all carbs, low fat, reg protein. If you don't, your body shuts your metabolism. ...
by aaronpeterson300 on 15 Oct 14 08:53 PM
Add weights somewhere into your routine! Weights build muscle, and muscle burns more calories than fat! Also, muscle weighs more than fat but takes of less space, so the scale may sway you weigh more, ...
by lbaxandall on 26 Mar 14 08:18 PM
I agree! I just joined a few weeks ago and was hoping for more activity!
by mandie7 on 23 Jan 14 01:51 PM
I need ideas!
You and me both! This is what I started and it's working for me: low cardio (5-10 min warm up before workout), weight lifting (for an hour-ish, nothing crazy heavy, just enough to feel it on the last ...
by lbaxandall on 02 Jan 14 07:20 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

Group Info

type: Common Interest
age range: 20-29
to lose: <10lb
category: Dieting
members: 1289
created: 27 July 2008

Latest Photos

Current progress!
by lbaxandall
no comments

by EricaGenthner
no comments

finally some progress but still have more work to do
by Daaaangdude
1 comment

145 lbs in August 2011. Time to lose the stomach.
by fitfatty
no comments

Newest Group Members

last weighin: gaining 0.2 lb a week Up
not sharing weight
buddies only
buddies only