Absolutely, with diet and exercise, we can all achieve our goals. When I originally joined this group (in December), I was at 215 pounds and I am now at 202 pounds. I've been setting small goals for myself, such as, by the end of March, I want to be under 200 pounds.
Good luck everyone and let's do this!!
Always keep your head up and remember YOU can do this!
That voice in your head that says you can't do this is a LIAR!