Absolutely, with diet and exercise, we can all achieve our goals. When I originally joined this group (in December), I was at 215 pounds and I am now at 202 pounds. I've been setting small goals for myself, such as, by the end of March, I want to be under 200 pounds.
Good luck everyone and let's do this!!
"The only person you are destined to become is the person you decide to be". - Ralph Waldo Emerson