Mizz Rae
Joined: Aug 11
Posts: 1
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Posted: 25 Apr 2012, 14:35
i am 24 and i weigh 270 6 feet tall my main problem i love to eat and i have a big stomach i need to lose weigh QUICK
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Imdoc
Joined: Jan 12
Posts: 265
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Posted: 26 Apr 2012, 19:18
How quick we talkin' here? Like, OMG must fit into size 2 dress next month quick? Or This dress is really cute but one size too small and I wanna wear it next week so I gotta drop 5-10 lbs?
If it's the former, I'm sorry, can't help you. The latter, I say go unprocessed foods and water only (so that means only meat, veg, fruit and nuts and only water to drink. Coffee and tea count as water) and workout for an hour every day. Workout should consist of mainly cardio, but every other workout and either weights or circuit training should be thrown in. Mainly, keep your heart rate at least double what it is at rest.
Good luck!
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WINTER27
Joined: Jan 10
Posts: 26
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Posted: 27 Apr 2012, 18:00
WATER! WATER! WATER! It is everything when losing weight, drink lots of it!!
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