snedan
Joined: Mar 13
Posts: 9
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Posted: 13 Mar 2013, 13:22
i everyone i am trying to lose approx 20 pounds
i have read that drinking lots of water increases water weight and not good for weight loss whereas i have also come across articles that say drinking water is good for weightloss,so i am not able to estimate if i should the required 3 liters of water per day or if i should drink minimum water for weightloss ,can someone plz suggest me about this
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lemizz
Joined: Mar 13
Posts: 2
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Posted: 15 Mar 2013, 20:51
I've read that you should try to get some of your water by drinking it and some by consuming it through foods that are high in water content, like vegetables or watermelon. In my own experience, when I consume more water I feel better and lose a bit of weight. When I have days that I forget to drink it as often I feel bloated and my jeans are tighter.
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