Group Forum: Any one have any tips?

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Joined: Jan 13
Posts: 1

Posted: 05 Jan 2013, 02:54
I have completely quit drinking soda and switched to water only...I am seeing a difference but wanted to know if there was anything else I could do to make a change?

dont eat after 7
chew sugar free gum for cravings

Joined: Dec 12
Posts: 1

Posted: 07 Jan 2013, 02:27
No need to stop eating after 7. Just dont eat carbs after 7. Eating Protein before going to sleep keeps your metabolism going all night long.
Eating keeps Your metabolia going so You should eat like every 3 hours.

Joined: Dec 12
Posts: 38

Posted: 11 Jan 2013, 13:03
small portions every 3 or so hours like Aliica suggested definitely works. Also, making simple (healthy) substitutions for any white flour/rice/etc or high sugar foods is a good first step. Staying away from anything processed also helps. Good rule of thumb is to buy 90% from the outside walls of the grocery store (veggies, meats, dairy)
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks, don't quit!"

** my weight loss ticker is STILL not working, should be at 144! **