Group Forum: Coconut Oil ???

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Joined: Dec 12
Posts: 15

Posted: 16 Dec 2012, 12:14
I was searching for weight loss diets and I came across the webpage that stated that Coconut oil is great for weight loss. Is this true? Can anyone help with the Truth in it. They did have a Great Diet and Exercises plan I will be doing. But Coconut Oil?? {“” If you want to read it}

Joined: Dec 12
Posts: 38

Posted: 19 Dec 2012, 13:20
From everything I've read, coconut oil really is good for you.. I also use coconut flour a lot and its extremely high in protein too.
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks, don't quit!"

** my weight loss ticker is STILL not working, should be at 144! **