I have compiled a bunch of articles/books/info during my research if anyone wants to take a look:http://pinterest.com/belle1538/exercise-nutrition/
"It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks, don't quit!"
** my weight loss ticker is STILL not working, should be at 144! **