20's with 10-25 lbs to Lose

Group Forum: Helpful Information about Nutrition/Exercise

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Stpierrem1 Joined: Dec 12 Posts: 38	Posted: 12 Dec 2012, 09:42 I have compiled a bunch of articles/books/info during my research if anyone wants to take a look: http://pinterest.com/belle1538/exercise-nutrition/ "It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks, don't quit!" my weight loss ticker is STILL not working, should be at 144!
iamachristia... Joined: Apr 10 Posts: 84	Posted: 13 Dec 2012, 19:05 What a great idea.... Here is a link to mine too. http://pinterest.com/happyjesusfreak/fantasy-of-fitness/ To the world you are one person.... But to one person you could be the world. ...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥