Group Forum: Aktins

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Joined: Oct 13
Posts: 1

Posted: 07 Oct 2013, 15:28
Is the aktins a good diet plan to choose when I have 20 pounds to lose? I weight 165 and want to be about 145 or 140 by early 2014. Any one have suggestions?

Joined: Sep 11
Posts: 294

Posted: 09 Oct 2013, 00:12
Hi Courtjacoob9,

YES the Atkins plan is excellent. I would even go as far as saying
start with the Induction - Follow it to a tee and you will lose that excess weight in nothing flat!!! Also make sure you drink ALOT of Water, the Water helps flush out the toxins and FAT RESIDUE. Good Luck to you on your most personal journey.....Marlene.

Joined: Aug 13
Posts: 24

Posted: 17 Nov 2013, 18:11
Make sure you get enough fibre in your diet- dont make it all about meat meat meat, because you could suffer from severe constipation- add ispaghol to your diet or some fibre supplement if you're not a fan of vegetables.

I personally love Atkins

Joined: Oct 13
Posts: 1

Posted: 19 Nov 2013, 21:17