20's with 10-25 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

how to maintain weight once the target weight is reached????

Remember, you are what you eat. Re-read what you wrote. "one solution might be that i reduce the gym time to 1 or 1 1/2 hour at least 4 times a week and start eating whatever is available but r ...

by sjmusil39 on 15 May 13 01:28 PM

27 pounds by 27!

Bravo Alice! Do not give up! I'm sure will lose this weight and maybe more until your birthday! What diet so you follow? Any special exercise?

by Mambo poa on 15 May 13 06:33 AM

21lbs to lose

Hi everyone, I'm 25 years old, 1.76cm, and 81kg. I need to lose 21 lbs, 60kg is my goal. The bad thing is that I joined in my Fat Secret last month and I didn't follow the diet.. I just inc ...

by Mambo poa on 15 May 13 04:03 AM

Body by Visalus Protein Shakes

Instead of scrambled eggs, try egg whites. Have you tried greek yogurt as well?

by RudeGalJess on 14 May 13 07:21 AM

helpppp I'm 5'1/2 and 114 lbs. bellyfat prob.

Yes @danielleb3ar that is so true. Diet makes a big difference. I suggest that you, @sweetslvr, eat more protien and reduce your carb intake. So stay away from cakes, cookies, cheeseburgers, and wine! ...

by senorita05 on 07 May 13 12:14 PM

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Recent Group Member Activity
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	lemizz recorded a journal. "Anyone have ideas for on-the-go snacks? I have two troubles with these: 1. I am hypoglycemic and must keep food in my system throughout the day because ..." View journal entry \| 3 Comments


	slouissaint recorded a journal and a weigh in at 177.8 lb. " 22.2 -52.4 - 131.4 - 2 - 1856 - 39 - 6.8 - 5 18.9 - 54.9 - 137 - 5 - 1924 - 29 - 7.2 - 4" View journal entry \| Add comment


	Kerry123 recorded a journal and a weigh in at 115.0 lb. "Not a 100% but still able to control calories through moderation. " View journal entry \| Add comment


	smiledarling recorded a journal and a weigh in at 135.6 lb. "Starting to get back on track. I'm going to loosen up my restrictions a bit. I'll see if I continue to lose weight, just slower,or if I start maintai ..." View journal entry \| Add comment


	just.keep.swimming recorded a journal. "I'm a little shocked to weigh in today and be lower than I was 12 days ago. I've been eating pretty poorly some days. It's been an eventful week. My baby ..." View journal entry \| 1 Comment


	chamomilla recorded a journal. "ful kalorična hrana dons. bla sm v lj in ni šlo drugače :) naslednji dnevi: lahka, nizko kalorična hrana :D" View journal entry \| Add comment


	mseelye1 recorded a journal and a weigh in at 127.8 lb. "It's been up and down with 2-3 pounds but I'm staying so close to my ideal weight that I'm not real worried about it anymore. I still eat healthy and ..." View journal entry \| Add comment


	bowmike06 recorded a journal and a weigh in at 215.0 lb. "final result in for my company weight loss program. down 32 pounds with a bod fat percentage lost of 5.4%. Feel great but still want to get down to ..." View journal entry \| Add comment


	NittanyLove recorded a journal. "Went to the doctor's office yesterday and WOAH- back up to 138? Maybe I need to get a scale so I can weight myself a little more regularly than once ..." View journal entry \| Add comment


	sjmusil39 recorded a journal. "Well I obviously did not eat enough yesterday. I picked up some meal containers with portion dividers in them. I lableled them Breakfast/Lunch/Dinner/ ..." View journal entry \| 6 Comments


	Chubs Magee recorded a journal and a weigh in at 124.3 lb. "Concert wed, disc golf thurs, 1.5 glasses wine but no drinks during the round. Tabbouli and broccoli and gauc dip for breakfast." View journal entry \| Add comment


	sngglebnny recorded a journal. "I'm tired and I don't feel sexy today :(. It might just be because I'm tired. On a positive note, my coworker gave me some barely-worn clothes that she ..." View journal entry \| 2 Comments


	Lizzie983 recorded a journal. "Hi everyone! My MRI went more than well!! :) I am so happy about that! The energy to properly celebrate and enjoy is not here, since I had an allergic ..." View journal entry \| 4 Comments


	biblioholic03 recorded a journal. "Pushups: 36 Sit ups: 36 Squats: 148 And 30 minute dog walk. I really need to get my menu written up and get to the store tomorrow. Also, going to ( ..." View journal entry \| 1 Comment


	KittyKat99 recorded a journal. "Did not eat very as well as I would have liked. I keep playing with how many calories I can have. I still don't make it close except it splurge and go ..." View journal entry \| 1 Comment


	ChelseaDesign recorded a journal and a weigh in at 171.0 lb. "Water weight fluctuating? Not sure what's going on. I am post cleanse and finding a balance in eating raw during the day (just nuts, fruits and uncooked ..." View journal entry \| Add comment


	lilgrace1980 recorded a journal and a weigh in at 165.0 lb. "Been working out like crazy, and following diet pretty close so a little frustrated. Ihave been doing a lot of weight training though. Just want to see ..." View journal entry \| 1 Comment


	Killer7Ksev recorded a journal. "Hunger was very bad last night and I decided to take a break from dieting. I ate 7k. It is very easy to eat a pound and a half of mixed nuts lol. My ..." View journal entry \| 1 Comment


	Krhfy6 recorded a journal and a weigh in at 148.2 lb. "Ok, I'm back... after a couple of rough weeks, some med changes, sinus infection, TOM, and now I'm back on track. I've been exercising a lot less less ..." View journal entry \| 2 Comments


	Estelle Van Wyk recorded a journal. "If you don't do what's best for your body, you're the one who comes up on the short end." View journal entry \| Add comment

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Group Info

type:	Common Interest
age range:	20-29
to lose:	10-25lb
category:	Dieting
members:	5298
created:	27 July 2008

Latest Photos

worth the wait by Megantaur no comments	Lost 18 lbs :) by Megantaur no comments
Untitled by Rjmorgan1970 no comments	2013-03 by doSub 1 comment