About this Group:

A group for people in their 20's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

struggling to stay patient and optimistic!
Hi Heather, have you tried doing more dynamic and explosive exercises when working out? In just over an hour I can burn off around 1000kcals. I find that you can do at home kettlebell workouts from y ...
by Jonhyman on 04 Feb 14 08:44 AM
Eating after work out - what and when?
Hey there!!! Nice post. I alternate between Circuit Training/Yoga/Calisthenics at home or go walking sometimes. I workout for 45 minutes on average 5 to 6 times a week. I usually eat 1 or 2 bananas half ...
by pridshah on 30 Jan 14 06:59 AM
New habits
If you want some help with adjusting your habits, read this. http://www.amazon.com/dp/08129... It puts a lot in perspective and helps you create the right habits you need. I've struggled with losing ...
by ffowler on 29 Jan 14 10:29 AM
new here
I am in the same boat as you. It's especially hard coming back after a busy day and working out and then having the energy to make food. I try to stick to salads which are pretty easy to make - or ...
by Lindsayms14 on 17 Jan 14 10:22 AM
New here :)
Hey, I'm new too! And I also don't eat meat. I started last year in October, but took a break from "vegetarianism" over the christmas break. Now back to veggies, fruit and occassional ...
by Rokki158 on 14 Jan 14 12:26 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 20-29
to lose: 10-25lb
category: Dieting
members: 5595
created: 27 July 2008

Latest Photos

used 2 hve a flat stomach. now ths is what i got 2 work on
by VixenAsian
no comments

by huetu
no comments

Me after losing 60 pounds.... Another 10 more I hope
by Morganzilla

wait n fight 4 ur weight
no comments

Newest Group Members

last weighin: gaining 0.3 lb a week Up
Online now spanishrice88
last weighin: steady Steady
Online now sarahenaylor
not sharing weight
last weighin: gaining 0.1 lb a week Up