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Hi :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
no replies.   7 views.
started by JosephPeterson, 3 days ago.   
Aktins
Is the aktins a good diet plan to choose when I have 20 pounds to lose? I weight 165 and want to be about 145 or 140 by early 2014. Any one have suggestions?
5 replies, last reply by arvada90, a week ago.   273 views.
started by Courtjacoob92.   
Looking for a diet buddy
Hey guys trying to lose 25lbs. I would love to have diet/exercise buddy so we could talk about weight, tips, tricks, whatever... add me and send a message
no replies.   75 views.
started by Lana Jolie , 2 months ago.   
Low Intensity Cardio
I've only recently started Low Intensity Cardio. I've been cycling at the gym for an hour everyday apart from weights at a moderate speed(75-100rpm) consistently. Any insights on this please?
2 replies, last reply by Lana Jolie , 2 months ago.   83 views.
started by liferokzzz.   
Im in need of a diet buddy!
Im 20 years old, in the navy, and I would like to loose 15 lbs. I need someone to help me stay on track! please help me!
no replies.   41 views.
started by damnskraba, 3 months ago.   
Advocare 24 Day Challenge
I am starting the advocate 24 day challenge tomorrow and I am seeing if anyone would like to join me. I have been actively working out for 4 months now for 4-6 days a week, with a loss of 4% body fat, ...
no replies.   102 views.
started by Beardown23, 7 months ago.   
Looking for a diet buddy
I already lost about 12 lbs. But I am still about 15 lbs away from my goal. I am looking for Diet Buddies to make this journey a fun and lasting one. Everything is easier if you have somebody who moti ...
1 reply, last reply by Rach_Elle, 7 months ago.   82 views.
started by SaraMary.   
Keeping weight off
Losing weight isn't always the problem- it is the keeping it off part that is difficult to do. A few years ago I lost about 15kg (33lbs). And I haven't picked it up again. But there is an extra ...
no replies.   68 views.
started by Poppetsie, 8 months ago.   
Looking for workout buddies!!
Hey there !! My name is tatyana, I'm 19 years old looking for a few workout buddies to come out for jogs, bike/rollerblade rides etc downtown a few times a week! My goal is to drop 20 more pounds ...
no replies.   68 views.
started by Baileykinz, 8 months ago.   
struggling to stay patient and optimistic!
I've tried on and off to eat healthier and to get to the gym - but recently I've really been focusing. I work out 30 mins, 6-7 days week, working my legs/back one day then alternating arms/abs ...
1 reply, last reply by Jonhyman, 10 months ago.   133 views.
started by heatherjillene.   
Eating after work out - what and when?
I used to not care about all those protein shakes and bars that some people say are good to eat after you work out. But now I'm thinking: why not? I could give it a try. For my work out, I usually ...
1 reply, last reply by pridshah, 11 months ago.   109 views.
started by Rokki158.   
New habits
They say old habits die hard and I am saying new habits fail too easily. How easy it has become to access sugars, simple carbs, and fats. NO NO NO. No added sugars for me for two weeks,ready to resume ...
1 reply, last reply by ffowler, 11 months ago.   95 views.
started by Dklicorish.   
new here
Hi there, but for me I find it usually harder to make the food, while others find it easier to make food than to make time to go to the gym, I love going to the gym, but its that meals that I just cant ...
1 reply, last reply by Lindsayms14, 11 months ago.   77 views.
started by stefanzietsman.   
New here :)
I started a fruit and veg diet today. I used to do a home workout, it worked. Then these holidays came and I had a lot of things to do so as the day pass by working out went off the list. Ive been to a ...
3 replies, last reply by Rokki158, 11 months ago.   95 views.
started by VixenAsian.   
Trying to get back on track
Hello! My name is Katie and I am coming back to this website looking for motivation. I was at a healthy weight when I left and a combination of stress eating, and having to cancel my gym membership I ...
2 replies, last reply by jgroff1992, 11 months ago.   113 views.
started by kate-marie.