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losing the kgs and building a new life
hi everyone, i am raisa, 21 years old and weighing 73 kgs. im from bangladesh and i am a medical student (third year). medical school needs a lot of studying and so i have been putting on a lot of weight ...
3 replies, last reply by lobstermoose, 4 months ago.   258 views.
started by doodlebug95 .   
Hey everyone
I'm Dalia , 22 years old from Egypt i lost 28 kilos in a year and a half:d .. it wasn't easy but definitely worth it !! Now i'm gaining weigh again :? :cry: i want to stop before i lose ev ...
1 reply, last reply by doha salah, 9 months ago.   194 views.
started by Dalia Eleish.   
hi everyone
I am a med student starting my internship in july. I put on about 15 lbs during my student life. Schedules were crazy so I mostly ate fast food and had little exercise. Now i want to start a healthy diet ...
1 reply, last reply by doha salah, 9 months ago.   154 views.
started by kuchikilin.   
I CANNOT GET MYSELF TO COMMIT
:shock: Hello everyone, I've had the hardest time committing to my workouts, it's Monday again. I'm starting my serious workout regime today, again! Hopefully I stay consistent this time... ...
no replies.   116 views.
started by noemna, 10 months ago.   
2015-a new start!
Ok, so after a pretty long a** period of laying off, I've decided to try and lose weight again. When I was 20 I was quite obsessed about the way I looked, so at that time I managed to lose from 62 ...
1 reply, last reply by Kinzz89, a year ago.   236 views.
started by livia89.   
New approach.
Read my story, If your looking for emotional support you can use anyone of these sites to reach out to my team. ~JT EcoFitnessAndNutrition.com🌍♻️... AlphaMaleFit.com🐅 US1Fitness.com🇺🇸 A1A ...
no replies.   89 views.
started by Jeffreyangelo21, a year ago.   
Weight loss journey
I'm starting a new weight loss journey with my girlfriend, with the goal of self motivation and to help others in any way we can. You might want to check out our website: www. pixelsinspace .pt / ...
no replies.   123 views.
started by NFM18, a year ago.   
Hi :)
Hi Everyone,my name is Joseph,i'm 30 yrs, 5,5 and 185 lbs,i'm very happy to join this forum,i wish to lose 20 lbs.. :) One Heart.One Life. No Excuses. :)
no replies.   82 views.
started by JosephPeterson, a year ago.   
Aktins
Is the aktins a good diet plan to choose when I have 20 pounds to lose? I weight 165 and want to be about 145 or 140 by early 2014. Any one have suggestions?
5 replies, last reply by arvada90, a year ago.   389 views.
started by Courtjacoob92.   
Looking for a diet buddy
Hey guys trying to lose 25lbs. I would love to have diet/exercise buddy so we could talk about weight, tips, tricks, whatever... add me and send a message
no replies.   123 views.
started by Lana Jolie , a year ago.   
Low Intensity Cardio
I've only recently started Low Intensity Cardio. I've been cycling at the gym for an hour everyday apart from weights at a moderate speed(75-100rpm) consistently. Any insights on this please?
2 replies, last reply by Lana Jolie , a year ago.   167 views.
started by liferokzzz.   
Im in need of a diet buddy!
Im 20 years old, in the navy, and I would like to loose 15 lbs. I need someone to help me stay on track! please help me!
no replies.   89 views.
started by damnskraba, a year ago.   
Advocare 24 Day Challenge
I am starting the advocate 24 day challenge tomorrow and I am seeing if anyone would like to join me. I have been actively working out for 4 months now for 4-6 days a week, with a loss of 4% body fat, ...
no replies.   145 views.
started by Beardown23, 2 years ago.   
Looking for a diet buddy
I already lost about 12 lbs. But I am still about 15 lbs away from my goal. I am looking for Diet Buddies to make this journey a fun and lasting one. Everything is easier if you have somebody who moti ...
1 reply, last reply by Rach_Elle, 2 years ago.   160 views.
started by SaraMary.   
Keeping weight off
Losing weight isn't always the problem- it is the keeping it off part that is difficult to do. A few years ago I lost about 15kg (33lbs). And I haven't picked it up again. But there is an extra ...
no replies.   108 views.
started by Poppetsie, 2 years ago.