Recent Food Diaries for The Zone


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Breakfast: Bananas, Water, Lipton Black Tea Bags, Kroger Natural Creamy Peanut Butter, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, ShopRite Organic Irish Style Oats Steel Cut, Lifetime Vegan Max Protein Powder. Lunch: Water, Eggland's Best Hard Cooked Peeled Eggs, Fisher Chopped Walnuts, Happy Farms Light Spreadable Cheese Wedges, Atkins Snack Caramel Chocolate Nut Roll, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Fisher Chopped Walnuts, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, ShopRite Organic Irish Style Oats Steel Cut. Lunch: Eggland's Best Hard Cooked Peeled Eggs, 365 Organic Steel Cut Oats, Happy Farms Light Spreadable Cheese Wedges, Atkins Snack Caramel Chocolate Nut Roll, Lifetime Vegan Max Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets.
Breakfast: Water, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Equate cough drops sugar free original menthol sucralose and isomalt.
Breakfast: Bananas, Water, Water, Lipton Black Tea Bags, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Green Peas (Frozen), Atkins Snack Caramel Double Chocolate Crunch Bar, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Kroger Wild Caught Pink Salmon Fillets, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Almonds, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, Water, Water, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), America's Choice Natural Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Water, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, Water, Great Value Cashew Halves & Pieces, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Water, Lipton Black Tea Bags, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Green Peas (Frozen), Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Happy Farms Light Spreadable Cheese Wedges, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Water, Kroger Wild Caught Pink Salmon Fillets, Kroger Carbmaster Vanilla Yogurt. Snacks/Other: Reese's Miniature Peanut Butter Cups (1).
Breakfast: Bananas, Water, Lipton Black Tea Bags, MLO Sports Nutrition Super High Protein Powder, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Better Oats RAW Pure & Simple Quick Oats. Lunch: Green Peas (Frozen), Baby Carrots, Almonds, Water, Water, Eggland's Best Hard Cooked Peeled Eggs, Kroger Wild Caught Pink Salmon Fillets, Happy Farms Light Spreadable Cheese Wedges, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Water, Kroger Wild Caught Pink Salmon Fillets, Alacer Corp Emergen-C Super Orange, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Almonds, Water, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Carbmaster Vanilla Yogurt, Better Oats RAW Pure & Simple Quick Oats. Lunch: Green Peas (Frozen), Baby Carrots, Eggland's Best Hard Cooked Peeled Eggs, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Alacer Corp Emergen-C Super Orange.
Breakfast: Bananas, Almonds, Water, Water, Lipton Black Tea Bags, Kroger Natural Creamy Peanut Butter, MLO Sports Nutrition Super High Protein Powder, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Better Oats RAW Pure & Simple Quick Oats, Equate cough drops sugar free original menthol sucralose and isomalt. Lunch: Green Peas (Frozen), Baby Carrots, Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Fish Oil Omega 3, Lifetime Vegan Max Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets, Happy Farms Light Spreadable Cheese Wedges, Alacer Corp Emergen-C Super Orange, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
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