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Recent Food Diaries for The Zone


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Breakfast: English Muffin, Cheddar Cheese, Fried Egg, Sliced Ham (Extra Lean). Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Chobani 0% Plain Greek Yogurt, Cheddar Cheese. Dinner: Great Value Chicken Patty, McAlister's Deli Greek Salad Dressing, Flour Tortilla, Corn Tortillas, Olive Oil. Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream.
Breakfast: Egg White, Egg, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Turkey Burger, Subway Tomatoes. Dinner: Turkey Burger, Tyson Foods Boneless Skinless Chicken Breasts, Coors Light Beer (Bottle). Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Kraft Light Mayonnaise, Peanut Butter.
Breakfast: English Muffin, Cheddar Cheese, Fried Egg, Sliced Ham (Extra Lean). Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Feta Cheese, Pineapple, Hummus, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Chobani 0% Plain Greek Yogurt. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Samuel Adams Boston Lager, Gin and Tonic. Snacks/Other: Peanut Butter, English Muffin.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Egg, Egg White. Lunch: LOW CARB JALAPENO TURKEY BURGER, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Pork Chops or Roasts (Sirloin, Boneless), American Value Green Beans (Canned). Snacks/Other: Part Skim Mozzarella Cheese, Cucumber (with Peel), Great Value Mixed Nuts, Egg, Egg White, Kraft Light Mayonnaise, Oscar Mayer Honey Smoked Turkey Breast & White Turkey.
Breakfast: Egg White, Egg, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: Lettuce Salad with Tomato, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: Country Crock Shedd's Spread Original, Kirkland Signature Normandy-Style Vegetable Blend, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Peanut Butter, Kraft Light Mayonnaise, Great Value Canned Chicken, Part Skim Mozzarella Cheese.
Breakfast: English Muffin, Sliced Ham (Extra Lean), Fried Egg, Cheddar Cheese. Lunch: Chobani 0% Plain Greek Yogurt, Deli Turkey or Chicken Breast Meat, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Hummus, Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat), Plums, Pineapple. Dinner: Wal-Mart Cube Steak, Great Value Pasta Shells, Butter, Parmesan Cheese (Grated). Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream.
Breakfast: Jack's Sausage Biscuit, Jack in the Box Grilled Breakfast Sandwich.
Breakfast: Egg, Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Tomato, Great Value Fancy Mild Cheddar Cheese Shredded, Onions. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Country Crock Shedd's Spread Original. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Part Skim Mozzarella Cheese, Cucumber (with Peel).
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: StarKist Foods Tuna Creations Ranch, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Lobster, Butter (Salted), Red Lobster Sides - Wild Rice Pilaf, Dinner Rolls. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Dunkin' Donuts DDSmart Coffee Coolatta with Skim Milk, Almonds.
Breakfast: Cheddar Cheese, Fried Egg, Sliced Ham (Extra Lean), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Pineapple, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Deli Turkey or Chicken Breast Meat, Chobani 0% Plain Greek Yogurt, Black Beans (Canned). Dinner: Rouses Hot Dog Bun, Ground Turkey (Cooked), Kroger Sloppy Joe Sauce. Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream.
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