Recent Food Diaries for The Zone


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Breakfast: EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Just For One - Cauliflower & Cheese Sauce, HEB Reduced Sodium Chicken Breast. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added).
Breakfast: Peanut Butter, Alacer Corp Emergen-C Super Orange, Schwebel's GIANT White Enriched Bread. Lunch: Nabisco Premium Saltine Crackers Original, Kraft Miracle Whip Light Dressing, Great Value Canned Chicken, Celery. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Light Vanilla Ice Creams. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Sargento Reduced Fat String Cheese, Light Beer, Saltine Crackers.
Breakfast: Kellogg's Special K Low Fat Granola, CCF Brands Hard-Boiled Eggs, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Kashi Layered Granola Bar - Dark Chocolate Coconut.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: HEB Reduced Sodium Chicken Breast, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning. Dinner: Kirkwood Chicken Leg Quarters, Cauliflower, Colby Jack Cheese, HEB Charro Beans. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added).
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Alacer Corp Emergen-C Super Orange, Peanut Butter. Lunch: Great Value Canned Chicken, Kraft Miracle Whip Light Dressing, Nabisco Premium Saltine Crackers Original. Snacks/Other: Sargento Reduced Fat String Cheese, Dannon Light & Fit Greek - Strawberry, Granny Smith Apples.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Sweet Onions.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Beef Vegetable Soup, Strawberries, Plain or Buttermilk Biscuits. Dinner: Brown Rice, Beets, Butternut Winter Squash, Grilled Chicken. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples, Almonds.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Turkey Breast Meat, Strawberries, Plain or Buttermilk Biscuits, Beef Vegetable Soup, Sugar. Dinner: Subway 6" Italian BMT. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples.
Breakfast: Peanut Butter, Alacer Corp Emergen-C Super Orange, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Pork Loin (Tenderloin), Granny Smith Apples, Green Giant Steamers Baby Vegetable Medley. Dinner: Subway 6" Oven Roasted Chicken Breast, Honeymaid Graham Crackers. Snacks/Other: Light Beer.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Cinnamon, Trader Joe's Clover Honey.
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