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Recent Food Diaries for The Zone


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Breakfast: Egg, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham, Egg White, Food Club Fat Free Cheese Singles. Lunch: Mixed Salad Greens, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature American Cheese Slices. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar.
Breakfast: Cheddar Cheese, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: Chobani 0% Plain Greek Yogurt, Deli Turkey or Chicken Breast Meat, Pineapple, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Hummus, Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked or Broiled Fish, Brown Rice. Snacks/Other: Kroger Light Mint Chocolate Chip Ice Cream, Chocolate Chips.
Breakfast: Egg, Farmland Foods Special Select Hickory Smoked Fully Cooked Ham. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Cucumber (with Peel), Garden Cuts Green Leaf Lettuce, Butcher's Best Sweet Chili Lime Seasoned Chicken Breast Kabobs, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Dry Roasted Peanuts (with Salt), Egg, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Cucumber (with Peel), Kirkland Signature American Cheese Slices.
Breakfast: Food Club Fat Free Cheese Singles, Egg, Farmland Foods Hickory Smoked Bacon, Egg White. Lunch: Kirkland Signature Turkey Burgers, Best Foods Light Mayonnaise, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Fat Free Swiss Cheese Singles.
Breakfast: Food Club Fat Free Cheese Singles, Farmland Foods Special Select Ham Steak. Lunch: Egg, Egg White, Farmland Foods Hickory Smoked Bacon, Kirkland Signature Deluxe American Cheese Slices. Dinner: tri trip steak walmart, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt).
Breakfast: Sesame Bagel, Philadelphia Original Cream Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Whole Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds).
Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Banana. Lunch: Dole Shakers -Yellow Power, Pumpkin Pie. Dinner: Portabella Mushrooms (Grilled), Onions.
Breakfast: Farmer John Classic Premium Bacon, Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions.
Breakfast: Peach, Dannon Light & Fit Greek - Raspberry, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Perdue Grilled Chicken Breast Strips, Chicken Fried Rice, Marie Callender's Razzleberry Pie. Dinner: Ghirardelli Chocolate Squares, Red Table Wine, Gin and Tonic, HEB Fully Cooked Grilled Sliced Chicken Breasts, Near East Taboule Wheat Salad Mix, Cauliflower and Broccoli Salad Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
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