Recent Food Diaries for The Zone


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Breakfast: Bagel, Cheddar Cheese, Sliced Ham (Extra Lean), Fried Egg.
Breakfast: Sweet Onions, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water, Mott's Original 100% Apple Juice.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Peaches, Spinach, Mangos, Price Chopper bbq flavor seasoned boneless & Skinless chicken breast. Dinner: Marble Rye and Pumpernickel Bread, 365 Basil Pesto, Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Dole Mango Chunks, Dannon Oikos Greek Nonfat Yogurt - Plain, Peaches.
Breakfast: Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Sweet Onions, Egg. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Stop & Shop Corn on the Cob, Chobani Nonfat Plain Greek Yogurt, Hellmann's Light Mayonnaise, Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Price Chopper bbq flavor seasoned boneless & Skinless chicken breast, Tomatoes, 365 Basil Pesto, Green String Beans, Marble Rye and Pumpernickel Bread, Yellow Summer Squash. Snacks/Other: Dole Mango Chunks.
Breakfast: Carrots, Onions, Sweet Potato, Green Peas (Frozen), Tomato Paste, Butterball All Natural 93% Fat Free Ground Turkey, Olive Oil.
Breakfast: Farmer John Classic Premium Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water.
Breakfast: Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Scrambled Egg, Toasted Rye Bread. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Tomatoes, Cucumber (with Peel). Snacks/Other: Chocolate Soft Serve Ice Cream.
Breakfast: Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions, Farmer John Classic Premium Bacon. Dinner: Quesadilla with Poultry and Cheese.
Breakfast: Poached Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Truvia Sweetener (Packet).
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