Recent Food Diaries for The Zone


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Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Dinner: Whole Wheat Bread, Blueberries, Hellmann's Real Mayonnaise, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Daisy Sour Cream, Baby Spinach, Market Pantry Half & Half, Skinless Chicken Breast.
Breakfast: 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Liberte Kefir 2% Milk Fat. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Dinner: Sour Cream, Egg, Turkey Breast Meat, Subway Veggie Delite Salad. Snacks/Other: Coffee, Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, half and half.
Breakfast: Oatmeal, 100% Maple Syrup, Harris Teeter Blueberries, Liberte Kefir 2% Milk Fat. Lunch: Sour Cream, Tuna in Water (Canned), Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Olive Oil, ShopRite Balsamic Vinegar, Subway Veggie Delite Salad, Skinless Chicken Breast. Snacks/Other: Coffee, Lemon Juice (Canned or Bottled), Heinz Apple Cider Vinegar, Market Pantry Half & Half, SweetLeaf 100% Natural Stevia Sweetener.
Breakfast: Bananas, Water, Lipton Black Tea Bags, Kroger Natural Creamy Peanut Butter, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, ShopRite Organic Irish Style Oats Steel Cut, Lifetime Vegan Max Protein Powder. Lunch: Water, Eggland's Best Hard Cooked Peeled Eggs, Fisher Chopped Walnuts, Happy Farms Light Spreadable Cheese Wedges, Atkins Snack Caramel Chocolate Nut Roll, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Fisher Chopped Walnuts, Bigelow Tea Vanilla Caramel, Kroger Carbmaster Cinnamon Roll Yogurt, ShopRite Organic Irish Style Oats Steel Cut. Lunch: Eggland's Best Hard Cooked Peeled Eggs, 365 Organic Steel Cut Oats, Happy Farms Light Spreadable Cheese Wedges, Atkins Snack Caramel Chocolate Nut Roll, Lifetime Vegan Max Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets.
Breakfast: Water, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Equate cough drops sugar free original menthol sucralose and isomalt.
Breakfast: Bananas, Water, Water, Lipton Black Tea Bags, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Green Peas (Frozen), Atkins Snack Caramel Double Chocolate Crunch Bar, Lifetime Vegan Max Protein Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Kroger Wild Caught Pink Salmon Fillets, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Lifetime Vegan Max Protein Powder, Better Oats RAW Pure & Simple Quick Oats, Bigelow Tea Vanilla Caramel, Naturally More Organic Peanut Butter, Lipton Black Tea Bags, Almonds, Bananas. Lunch: Water, Water, Happy Farms Light Spreadable Cheese Wedges, Eggland's Best Hard Cooked Peeled Eggs, Baby Carrots, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets, America's Choice Natural Walnuts. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Water, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Naturally More Organic Peanut Butter, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder. Lunch: Green Peas (Frozen), Baby Carrots, Water, Great Value Cashew Halves & Pieces, Happy Farms Light Spreadable Cheese Wedges, Eggland's Best Hard Cooked Peeled Eggs, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Kroger Wild Caught Pink Salmon Fillets, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt.
Breakfast: Bananas, Water, Water, Lipton Black Tea Bags, Bigelow Tea Earl Grey Tea, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Better Oats RAW Pure & Simple Quick Oats, Lifetime Vegan Max Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter. Lunch: Green Peas (Frozen), Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Happy Farms Light Spreadable Cheese Wedges, Lifetime Vegan Max Protein Powder. Dinner: Kroger Carbmaster Vanilla Yogurt, Kroger Wild Caught Pink Salmon Fillets, Water, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Reese's Miniature Peanut Butter Cups (1).
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