Recent Food Diaries for The South Beach Diet

Lunch: Mini Bagels 100% Whole Wheat, Better'n Peanut Butter Low Fat. Dinner: chunky chili, carl budding sliced chicken, cheddar cheese, Zinfandel Wine, kirkland multi grain bread. Snacks/Other: granola bar cranberry.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: mueller's whole wheat spaghetti, polish sausage, Spaghetti/Marinara Pasta Sauce. Dinner: Whole Wheat Spaghetti, Zucchini, shrimp, Mesquite Smoked Turkey Breast.

Breakfast: Whole Wheat Baguette, Egg, Margarine, Espresso Coffee, Multi Grain Crackers, Chorizos. Lunch: Meat Pie, Rich Tomato & Basil Cup A Soup. Dinner: Hearty Chicken Soup, Multigrain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Frozen Tiramisu.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, cauli, broccoli, sprouts, cabbage. Snacks/Other: satsuma, Cinnamon Breakfast Muffin, pear.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Light Buttery Spread with Flax Oil, 1% Fat Milk, Organic Wild Blueberries, Oatmeal, No Calorie Sweetener Packets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Light & Fit Yogurt - Blueberry, Light American Cheese. Lunch: Spinach and Mushroom Pizza, sour dough, Natural Almonds 100 Calorie Pack, ham. Dinner: roast chicken, creamed mushrooms, Organic Polenta, French Bread, Apple Crumb Cake, ice cream trader joe vanilla.

Breakfast: sausage, brocolli, egg, shredded cheese, smart balance spread, mushroom. Lunch: colby jack cheese, ham, pear, white wine, propel, pork rinds, sugar free jello. Dinner: lite blue cheese dressing, lettuce, almond accents, steak. Snacks/Other: mousse temptations, string cheese, south beach snack bars.

Breakfast: boiled eggs, bacon morningstar, Skippy peanut butter, kashi cookie. Lunch: chicken valley fresh, turkey noodle soup progresso, Sugar Snap Peas. Dinner: Sugar Snap Peas, turkey noodle soup progresso, chicken valley fresh. Snacks/Other: activia, rice pudding kozy shack, apple, oatmeal cookie.

Breakfast: ham.

Breakfast: Coffee, Egg White, Roasted Soy Flour (Full Fat, Crude Protein Basis), Syrup Sugar Free, splenda, butter, Flax Seed.