Recent Food Diaries for The South Beach Diet

Snacks/Other: Chocolate Cheesecake Dessert.

Breakfast: Double Protein Hearty Multigrain Bread, ham, Scrambled Egg. Lunch: blue diamond almonds, Apples, Fiesta Burrito - Chicken, Lowfat American or Cheddar Type Processed Cheese, Light & Fit Yogurt. Dinner: ritz, BLT on Wheat (Regular). Snacks/Other: cheese cheddar.

Breakfast: thinkThin Protein Bars - Brownie Crunch, hood milk. Lunch: stewed tomatoes, Baked Stuffed Potato Soup (Medium), carrots, thin crisp.

Breakfast: Cheese Filled Ravioli. Lunch: Mint Chocolate Chip Gelato, Lemonade, Pizza with Meat and Vegetables. Dinner: Meatless Lasagna with Vegetables.

Breakfast: Soy Flour, Flax Seed, Egg White, Syrup Sugar Free, splenda, Coffee. Lunch: Egg, Fat Free Sour Cream, Soy Flour, Milled Flax Seed, Shredded Mild Cheddar Cheese, Nonfat Plain Yogurt, Shredded Mozzarella Cheese. Dinner: Shredded Mozz, Turkey Pepperoni, Milled Flax Seed, Egg, Pizza Sauce, Soy Flour. Snacks/Other: Sweet Freedom Fudge Cicle.

Breakfast: Cooked Asparagus (from Fresh), kraft cheese, Spicy Hot V8 100% Vegetable Juice, mushroom, western bagel , Broccoli Flower Clusters, 100% Egg Whites. Dinner: chicken, mixed salad, olives, tomatoes, Red Table Wine, olives. Snacks/Other: Chunky Olive Hummus, Mini Babybel Light Original, Multigrain Crackers, Sweet, Savory & Tart Trail Mix Bars.

Breakfast: pear, egg, sausage, shredded cheese. Lunch: sugar free jello, pork rinds, ham, 100% Low Sodium Vegetable Juice (5.5 oz), string cheese. Dinner: ground turkey, egg, tomatoe, tomato sauce, green bell pepper, celery, onion, three cheese italian. Snacks/Other: mousse temptations, south beach snack bars.

Breakfast: milk, honey bunches of oats. Lunch: Deli Creations Steakhouse Cheddar Hot Sandwich Melt (Oscar Mayer).

Breakfast: Egg Beaters, bacon morningstar, green pepper, cheddar jack. Snacks/Other: string cheese, kashi cookie, Skippy peanut butter.

Breakfast: milk, cheese, egg. Lunch: lettuce, hellmans light mayo, sardines, tomato. Dinner: Cinnamon Breakfast Muffin, lamb shoulder, cabbage, broccoli, sprouts, cauli. Snacks/Other: pear.