Recent Food Diaries for The South Beach Diet

Lunch: Mexican Shrimp Martini. Dinner: cape cod, red wine, kashi pizza.

Breakfast: almonds, V8. Lunch: chicken garden salad, italian dressing, cabbage soup. Dinner: athenos hummus, celery, grilled chicken breast. Snacks/Other: diet coke.

Breakfast: sausage pizza. Lunch: asparagus, PLUS Multigrain Spaghetti, clams, butter. Snacks/Other: vita muffin.

Breakfast: oatmeal, raisins, Egg Beaters. Lunch: chicken valley fresh, ricotta cheese part skim, v8 soup. Snacks/Other: tlc kashi bar, ak mak, ak mak, diet hot chocolate, applesauce, bean and cheese burrito cedarlane, Skippy peanut butter.

Breakfast: coffee, south beach breakfast bar. Lunch: mozzarella cheese, wheat spaghetti, Tomato and Basil Pasta Sauce, mushroom, chicken sausage spinach and asiago cheese, bell pepper. Dinner: thin veggie pizza. Snacks/Other: Red wine, twix.

Breakfast: Egg, mushroom, coffee, Appleton Turkey Ham, Aged Swiss Cheese Sliced, Chopped Spinach, egg white, market pantry coffee creamer. Lunch: baked whiting, Tomato, summer squash, Friendly Farms 1% Cottage Cheese. Dinner: Riceland Long Grain rice, sirloin steak, chicken breast, Asia Specialties Oriental Stir Fry. Snacks/Other: fat-free whipped topping, Jell-o fat-free sugar-free pudding.

Breakfast: healthy choice turkey, lowfat cottage cheese. Lunch: thomas whole wheat mini bagel, peanut butter natural, hard boiled egg, kiwi. Dinner: brocolli, butter lettuce, hidden valley light ranch, barbecue sauce, meatloaf, spinach fresh. Snacks/Other: bologna, jello pudding, M&M's, Walnuts, prescious string cheese reduced fat, v8 low sodium, cheddar cheese, kebbler chocolate wafer.

Breakfast: sargento low fat string cheese, light strawberry banana yogurt kroger, Fiber & Omega-3 Granola Bars- Peanut Butter & Chocolate Bar. Lunch: taco bell soft shell taco, beef supreme chalupa taco bell, taco bell bean burrito. Dinner: Valley Fresh Steamers Cut Green Beans, chicken breast. Snacks/Other: sugar free chocolate vanilla swirl pudding cup.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: egg, peanut butter, cheese, milk, ryvita. Dinner: spinach, carrots, broccoli, faggots. Snacks/Other: peanut butter, ryvita.

Breakfast: coffee, banana, Coffee-Mate sugar-free creamer, Country Crock margarine, Old Fashioned Oatmeal. Lunch: zucchini, fat free cottage cheese, tomato, baked whiting. Dinner: mushroom, sirloin steak, plantain, yellow squash. Snacks/Other: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, fat-free whipped topping, banana, Celery, Deli Sliced Turkey ham, Laughing Cow low-fat cheese.